:root{--ink:#102724;--forest:#173b37;--green:#31574d;--green-2:#41695f;--sage:#799a8f;--mint:#dceae4;--mint-2:#eef4f1;--ivory:#fcfdfb;--soft:#f4f7f5;--line:#cad9d3;--muted:#66736e;--white:#fff;--gold:#9f7c32;--danger:#8b4136;font-family:'DM Sans',Arial,sans-serif;color:var(--ink);background:var(--ivory);font-synthesis:none}
.shared-workout .workout-main{max-width:900px;margin:auto;padding:24px}.shared-workout p{font-size:18px;line-height:1.65}.shared-workout .button{font-size:18px;min-height:52px}.shared-workout #finish{margin-top:24px}[data-workout-sharing]{margin-top:24px}[data-workout-sharing] p{line-height:1.6}[data-workout-sharing] input{width:100%;min-width:0}[data-workout-sharing] button{margin:4px 8px 4px 0}
.support-layout{display:grid;grid-template-columns:minmax(240px,.8fr) minmax(0,1.4fr);gap:24px;align-items:start}.support-layout p,.support-footer p{line-height:1.65}.support-contact a:not(.button),.support-footer a{color:var(--forest);overflow-wrap:anywhere}.support-contact h3{margin-top:28px}.support-questions details{border-top:1px solid var(--line)}.support-questions summary{padding:20px 4px;cursor:pointer;font-weight:700;line-height:1.5}.support-questions summary:focus-visible{outline:3px solid var(--sage);outline-offset:3px}.support-answer{padding:0 4px 18px}.support-answer p{margin-top:0}.support-footer{margin-top:24px}@media(max-width:850px){.support-layout{grid-template-columns:1fr;gap:16px}.support-questions summary{padding-block:18px}}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--ivory);color:var(--ink)}button,input,textarea{font:inherit}button,a,input,textarea{outline-offset:4px}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid var(--sage)}button{cursor:pointer}.skip-link{position:fixed;left:-9999px;top:12px;z-index:50;background:var(--white);padding:12px 16px;border-radius:6px}.skip-link:focus{left:12px}.brand{display:flex;align-items:center;gap:10px;color:var(--forest);font-size:21px;font-weight:700;letter-spacing:-.04em;text-decoration:none}.brand svg{width:27px;height:27px;color:var(--green)}.eyebrow{margin:0 0 10px;color:var(--green-2);font-size:11px;font-weight:700;letter-spacing:.14em}.muted{color:var(--muted)}.small{font-size:13px}.button{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:46px;border:1px solid transparent;border-radius:7px;padding:11px 17px;font-size:14px;font-weight:700;text-decoration:none}.button.primary{background:var(--green);color:var(--white)}.button.primary:hover{background:#254f45}.button.secondary{background:var(--white);color:var(--green);border-color:#b9cec6}.button.secondary:hover{background:var(--mint-2)}.button.ghost{background:transparent;color:var(--green);padding-inline:5px}.button:disabled{cursor:not-allowed;opacity:.62}.icon{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.auth-page{min-height:100vh;display:grid;grid-template-columns:minmax(360px,.86fr) minmax(460px,1.14fr)}.auth-story{position:relative;overflow:hidden;background:var(--forest);color:var(--white);padding:48px clamp(34px,5vw,76px);display:flex;flex-direction:column;justify-content:space-between}.auth-story:after{content:'';position:absolute;width:500px;height:500px;border:1px solid #ffffff20;border-radius:50%;right:-240px;bottom:-180px}.auth-story .brand{color:var(--white)}.auth-story .brand svg{color:#b9cec6}.auth-message{position:relative;z-index:1;max-width:500px}.auth-message .eyebrow{color:#b9cec6}.auth-message h1{font-size:clamp(43px,5.3vw,76px);line-height:1.02;letter-spacing:-.065em;margin:0}.auth-message p{font-size:18px;line-height:1.6;color:#dceae4;max-width:430px;margin:24px 0 0}.auth-foot{font-size:13px;color:#b9cec6}.auth-panel{display:grid;place-items:center;padding:40px 28px}.auth-card{width:min(460px,100%)}.auth-card h2{font-size:38px;letter-spacing:-.045em;margin:0}.auth-card>.lead{color:var(--muted);font-size:16px;line-height:1.65;margin:14px 0 30px}.field{display:block;margin-top:18px;font-size:14px;font-weight:700}.field input{display:block;width:100%;height:52px;margin-top:8px;border:1px solid #91aa9f;border-radius:7px;background:var(--white);padding:0 14px;color:var(--ink);font-size:16px}.auth-row{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:14px 0 23px}.check{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted)}.check input{accent-color:var(--green);width:17px;height:17px}.text-link{border:0;background:transparent;padding:4px;color:var(--green);font-size:13px;text-decoration:underline;text-underline-offset:4px}.auth-card .button.primary{width:100%;min-height:52px}.auth-status{margin-top:13px;color:var(--muted);font-size:12px;line-height:1.55}.dev-access{margin-top:30px;padding:20px;border:1px solid var(--line);border-radius:9px;background:var(--soft)}.dev-access strong{display:block;font-size:13px}.dev-access p{font-size:12px;line-height:1.55;color:var(--muted);margin:7px 0 14px}.dev-access .button{width:100%}
.portal-shell{min-height:100vh;display:grid;grid-template-columns:244px minmax(0,1fr)}.sidebar{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;background:var(--soft);border-right:1px solid var(--line);padding:28px 18px}.sidebar .brand{padding:5px 8px 32px}.nav-label{margin:0 10px 9px;color:var(--muted);font-size:10px;font-weight:700;letter-spacing:.14em}.portal-nav{display:grid;gap:4px}.nav-button{display:flex;align-items:center;gap:12px;width:100%;min-height:46px;border:1px solid transparent;border-radius:8px;background:transparent;color:#35504a;padding:10px 12px;text-align:left;font-size:14px;font-weight:600}.nav-button:hover{background:var(--mint-2)}.nav-button.active{background:var(--mint);border-color:#b9cec6;color:var(--forest)}.nav-button .icon{width:18px}.space-links{display:grid;gap:8px;margin-top:26px}.space-card{display:block;border:1px solid var(--line);border-radius:9px;background:var(--white);padding:12px;text-decoration:none;color:var(--ink)}.space-card:hover{border-color:var(--sage)}.space-card strong,.space-card span{display:block}.space-card strong{font-size:13px}.space-card span{font-size:11px;color:var(--muted);margin-top:3px}.sidebar-bottom{margin-top:auto;padding-top:20px;border-top:1px solid var(--line)}.account-mini{display:flex;align-items:center;gap:10px;padding:0 7px 14px}.avatar{display:grid;place-items:center;width:35px;height:35px;border-radius:50%;background:var(--green);color:var(--white);font-weight:700;font-size:13px}.account-mini strong,.account-mini span{display:block}.account-mini strong{font-size:13px}.account-mini span{font-size:11px;color:var(--muted)}.logout-button{width:100%;border:0;background:transparent;color:var(--muted);padding:10px;text-align:left;font-size:12px}
.portal-workspace{min-width:0;display:flex;flex-direction:column}.topbar{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding:14px clamp(24px,4vw,58px);background:#fcfdfbf2;backdrop-filter:blur(12px)}.topbar-title strong,.topbar-title span{display:block}.topbar-title strong{font-size:15px}.topbar-title span{font-size:12px;color:var(--muted);margin-top:3px}.topbar-actions{display:flex;align-items:center;gap:10px}.date-chip{font-size:12px;color:var(--muted);padding:9px 12px;border:1px solid var(--line);border-radius:100px;background:var(--white)}.mobile-menu{display:none}.portal-main{width:min(1180px,100%);margin:0 auto;padding:clamp(28px,4.5vw,58px) clamp(22px,4vw,58px);flex:1}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:30px}.page-heading h1{font-size:clamp(34px,4vw,52px);line-height:1.05;letter-spacing:-.055em;margin:0}.page-heading p:last-child{color:var(--muted);font-size:16px;line-height:1.6;margin:13px 0 0;max-width:670px}.page-heading .button{flex-shrink:0}.grid{display:grid;gap:18px}.grid.two{grid-template-columns:minmax(0,1.45fr) minmax(280px,.85fr)}.grid.equal{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:var(--white);border:1px solid var(--line);border-radius:10px;padding:23px;box-shadow:0 8px 24px #173b3709}.card.soft{background:var(--soft)}.card.mint{background:var(--mint-2)}.card.dark{background:var(--forest);border-color:var(--forest);color:var(--white)}.card.dark .muted{color:#dceae4}.card h2,.card h3{margin:0;letter-spacing:-.035em}.card h2{font-size:22px}.card h3{font-size:17px}.card p{line-height:1.6}.card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.pill{display:inline-flex;align-items:center;border-radius:100px;padding:6px 10px;background:var(--mint);color:var(--green);font-size:11px;font-weight:700}.pill.light{background:var(--white);color:var(--forest)}
.summary-hero{min-height:260px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden;position:relative}.summary-hero:after{content:'';position:absolute;width:330px;height:330px;border-radius:50%;border:1px solid #ffffff25;right:-120px;top:-160px}.summary-hero h2{font-size:clamp(28px,3vw,39px);max-width:560px;position:relative;z-index:1}.summary-hero p{max-width:570px;position:relative;z-index:1}.summary-actions{display:flex;gap:10px;flex-wrap:wrap;position:relative;z-index:1}.summary-actions .button.primary{background:var(--white);color:var(--forest)}.summary-actions .button.secondary{background:transparent;color:var(--white);border-color:#ffffff55}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.stat-card{padding:18px}.stat-value{font-size:30px;font-weight:700;letter-spacing:-.04em}.stat-label{font-size:12px;color:var(--muted);margin-top:4px}.progress{height:7px;background:var(--mint);border-radius:100px;overflow:hidden;margin-top:15px}.progress i{display:block;height:100%;background:var(--green-2);border-radius:inherit}
.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:18px}.day{min-height:92px;border:1px solid var(--line);border-radius:8px;background:var(--white);padding:12px 8px;text-align:center}.day span,.day strong,.day small{display:block}.day span{font-size:10px;font-weight:700;color:var(--muted);letter-spacing:.08em}.day strong{display:grid;place-items:center;width:31px;height:31px;margin:8px auto;border-radius:50%;font-size:13px}.day small{font-size:10px;color:var(--muted)}.day.complete{background:var(--mint-2)}.day.complete strong{background:var(--green);color:var(--white)}.day.ready{border-color:var(--green-2)}.day.ready strong{border:1px solid var(--green-2);color:var(--green)}.section-heading{display:flex;align-items:baseline;justify-content:space-between;gap:20px;margin:30px 0 14px}.section-heading h2{margin:0;font-size:23px;letter-spacing:-.04em}.section-heading span{font-size:12px;color:var(--muted)}.history-list{display:grid}.history-item{display:grid;grid-template-columns:40px minmax(0,1fr) auto;align-items:center;gap:13px;padding:15px 0;border-top:1px solid var(--line)}.history-item:first-child{border-top:0}.check-icon{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--mint);color:var(--green);font-weight:700}.history-item strong,.history-item small{display:block}.history-item strong{font-size:14px}.history-item small{font-size:12px;color:var(--muted);margin-top:3px}.history-item>span:last-child{font-size:12px;color:var(--muted)}
.space-choice{display:flex;flex-direction:column;min-height:235px}.space-choice .space-icon{display:grid;place-items:center;width:44px;height:44px;border-radius:10px;background:var(--mint);color:var(--green);margin-bottom:27px}.space-choice p{font-size:14px;color:var(--muted);margin-bottom:22px}.space-choice .button{margin-top:auto;align-self:flex-start}.participant-hero{display:grid;grid-template-columns:1fr auto;gap:30px;align-items:end}.participant-hero .session-number{font-size:66px;line-height:1;color:#b9cec6;font-weight:500}.session-meta{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.session-meta span{font-size:11px;padding:6px 9px;border-radius:100px;background:#ffffff18}.schedule-list{display:grid;gap:10px;margin-top:16px}.schedule-row{display:grid;grid-template-columns:48px minmax(0,1fr) auto;gap:14px;align-items:center;border:1px solid var(--line);border-radius:8px;padding:14px}.schedule-day{display:grid;place-items:center;width:44px;height:44px;border-radius:8px;background:var(--soft);font-size:11px;font-weight:700;color:var(--green)}.schedule-row.ready{background:var(--mint-2);border-color:var(--green-2)}.schedule-row.ready .schedule-day{background:var(--green);color:var(--white)}.schedule-row strong,.schedule-row small{display:block}.schedule-row strong{font-size:14px}.schedule-row small{font-size:12px;color:var(--muted);margin-top:3px}.schedule-row>.pill{justify-self:end}.encouragement{background:var(--mint-2);border-radius:9px;padding:18px;color:var(--green)}.encouragement blockquote{font-size:15px;line-height:1.6;margin:9px 0 0}.message-form textarea{width:100%;min-height:105px;resize:vertical;border:1px solid #91aa9f;border-radius:7px;padding:12px;color:var(--ink);background:var(--white);margin:9px 0 12px}.message-form label{font-size:13px;font-weight:700}.activity-list{display:grid;gap:10px;margin-top:16px}.activity{display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-top:1px solid var(--line)}.activity:first-child{border-top:0}.activity-dot{width:9px;height:9px;border-radius:50%;background:var(--green-2);margin-top:6px}.activity strong,.activity span{display:block}.activity strong{font-size:14px}.activity span{font-size:12px;color:var(--muted);margin-top:4px}
.home-dashboard-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(300px,.8fr);gap:20px;align-items:stretch}.dashboard-selector{display:grid;gap:13px}.selector-heading{padding:2px 2px 7px}.selector-heading h2{margin:0;font-size:25px;letter-spacing:-.04em}.selector-heading>p:last-child{margin:8px 0 0;color:var(--muted);font-size:13px}.dashboard-callout{width:100%;min-height:178px;display:grid;grid-template-columns:58px minmax(0,1fr) 32px;align-items:center;gap:20px;border:1px solid var(--line);border-radius:12px;padding:25px;text-align:left;color:var(--ink);background:var(--white);box-shadow:0 9px 26px #173b370b;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.dashboard-callout:hover{transform:translateY(-2px);border-color:var(--sage);box-shadow:0 14px 34px #173b3714}.dashboard-callout.primary-user{background:var(--forest);border-color:var(--forest);color:var(--white)}.dashboard-callout.primary-user:hover{border-color:var(--forest)}.callout-icon{display:grid;place-items:center;width:58px;height:58px;border-radius:12px;background:var(--mint);color:var(--green)}.primary-user .callout-icon{background:#ffffff18;color:#dceae4}.callout-icon .icon{width:27px;height:27px}.callout-copy,.callout-copy>span,.callout-copy strong{display:block}.callout-kicker{margin-bottom:8px;color:var(--green-2);font-size:10px;font-weight:700;letter-spacing:.14em}.primary-user .callout-kicker{color:#b9cec6}.callout-copy strong{font-size:25px;letter-spacing:-.04em}.callout-copy>span:last-child{margin-top:8px;color:var(--muted);font-size:13px;line-height:1.5}.primary-user .callout-copy>span:last-child{color:#dceae4}.callout-arrow{display:grid;place-items:center;color:var(--green)}.primary-user .callout-arrow{color:var(--white)}.home-calendar-panel{display:grid;grid-template-rows:auto 1fr;gap:14px}.compact-calendar-card,.current-week-card{border:1px solid var(--line);border-radius:12px;background:var(--white);padding:21px;box-shadow:0 9px 26px #173b3709}.compact-calendar-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.compact-calendar-head h2{margin:0;font-size:21px;letter-spacing:-.035em}.mini-calendar{margin-top:18px}.mini-weekdays,.mini-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.mini-weekdays span{text-align:center;color:var(--muted);font-size:9px;font-weight:700;padding-bottom:6px}.mini-days span{display:grid;place-items:center;min-height:30px;border-radius:6px;color:#50615c;font-size:11px}.mini-days .other{opacity:.3}.mini-days .workout-recorded{width:30px;height:30px;justify-self:center;border-radius:50%;background:var(--green);color:var(--white);font-weight:700}.current-week-card{display:flex;flex-direction:column;justify-content:center;background:var(--mint-2)}.current-week-card h2{margin:0;font-size:30px;letter-spacing:-.05em}.current-week-card>p:not(.eyebrow){margin:13px 0 0;color:var(--muted);font-size:13px;line-height:1.5}.week-focus{margin-top:20px;padding:14px;border-left:3px solid var(--green);background:var(--white);border-radius:0 8px 8px 0}.week-focus span,.week-focus strong{display:block}.week-focus span{font-size:9px;font-weight:700;letter-spacing:.14em;color:var(--muted)}.week-focus strong{margin-top:5px;font-size:15px}.home-support-row{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(280px,.65fr);gap:18px;margin-top:20px}.home-support-row>.card{min-width:0}.home-support-row .stats{margin-top:22px}.home-support-row .button{margin-top:16px}
.calendar-card{padding:26px}.calendar-head{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}.calendar-head h2{font-size:25px}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.calendar-weekdays span{text-align:center;font-size:11px;font-weight:700;color:var(--muted)}.calendar-day{min-height:104px;border:1px solid var(--line);border-radius:8px;padding:10px;background:var(--white)}.calendar-day.other{opacity:.38}.calendar-day>span{font-size:12px;color:var(--muted)}.calendar-event{display:block;margin-top:14px;padding:7px;border-radius:6px;background:var(--mint-2);font-size:10px;color:var(--green);line-height:1.35}.calendar-event.complete{background:var(--green);color:var(--white)}.account-row{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:17px 0;border-top:1px solid var(--line)}.account-row:first-child{border-top:0}.account-person{display:flex;align-items:center;gap:12px}.account-person strong,.account-person span{display:block}.account-person strong{font-size:14px}.account-person span{font-size:12px;color:var(--muted);margin-top:3px}.empty-note{padding:20px;border:1px dashed var(--sage);border-radius:8px;background:var(--soft);font-size:13px;color:var(--muted)}
.portal-footer{display:flex;justify-content:space-between;gap:20px;border-top:1px solid var(--line);padding:20px clamp(22px,4vw,58px);font-size:11px;color:var(--muted)}.toast{position:fixed;right:18px;bottom:18px;z-index:40;background:var(--forest);color:var(--white);padding:12px 16px;border-radius:8px;box-shadow:0 12px 35px #071b1844;font-size:13px}.toast[hidden]{display:none}dialog{border:0;border-radius:12px;width:min(690px,calc(100vw - 28px));padding:24px;background:var(--ivory);color:var(--ink);box-shadow:0 24px 80px #071b1860}dialog::backdrop{background:#071b18bd}.dialog-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.dialog-heading h2{font-size:27px;margin:0}.icon-button{display:grid;place-items:center;width:38px;height:38px;border:0;border-radius:50%;background:var(--mint);color:var(--green);font-size:23px}.video-shell{min-height:300px;border-radius:10px;background:var(--forest);color:var(--white);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:28px;margin:22px 0}.video-shell p{max-width:450px;color:#dceae4;font-size:14px;line-height:1.6}.play-icon{display:grid;place-items:center;width:58px;height:58px;border-radius:50%;background:#ffffff20;margin-bottom:15px;padding-left:3px}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px}
@media(max-width:980px){.portal-shell{grid-template-columns:210px minmax(0,1fr)}.grid.two{grid-template-columns:1fr}.home-dashboard-grid,.home-support-row{grid-template-columns:1fr}.home-calendar-panel{grid-template-columns:1fr 1fr;grid-template-rows:auto}.week-strip{gap:5px}.day{padding-inline:4px}.stats{grid-template-columns:repeat(3,1fr)}}
@media(max-width:760px){.auth-page{grid-template-columns:1fr}.auth-story{min-height:310px;padding:30px 24px}.auth-message h1{font-size:46px}.auth-message p{font-size:16px;margin-top:16px}.auth-foot{display:none}.auth-panel{padding:34px 20px}.auth-card h2{font-size:32px}.portal-shell{display:block}.sidebar{position:relative;height:auto;padding:15px;border-right:0;border-bottom:1px solid var(--line)}.sidebar .brand{padding:2px 4px 15px}.nav-label{display:none}.portal-nav{display:flex;overflow-x:auto;gap:5px}.nav-button{width:auto;white-space:nowrap;min-height:41px;padding:8px 10px;font-size:12px}.nav-button .icon{display:none}.space-links{grid-template-columns:1fr 1fr;margin-top:12px}.space-card{padding:10px}.sidebar-bottom{display:none}.topbar{min-height:62px;padding:11px 18px}.date-chip{display:none}.mobile-menu{display:block}.portal-main{padding:28px 18px}.page-heading{display:block;margin-bottom:23px}.page-heading .button{margin-top:18px}.page-heading h1{font-size:36px}.grid.equal,.grid.three,.stats{grid-template-columns:1fr}.home-calendar-panel{grid-template-columns:1fr}.dashboard-callout{min-height:154px;grid-template-columns:50px minmax(0,1fr) 26px;padding:20px;gap:15px}.callout-icon{width:50px;height:50px}.callout-copy strong{font-size:22px}.summary-hero{min-height:255px}.participant-hero{grid-template-columns:1fr}.participant-hero .session-number{display:none}.week-strip{grid-template-columns:repeat(7,minmax(43px,1fr));overflow-x:auto;padding-bottom:5px}.calendar-card{padding:18px;overflow-x:auto}.calendar-weekdays,.calendar-grid{min-width:650px}.portal-footer{padding:17px 18px;flex-direction:column;gap:5px}.history-item{grid-template-columns:36px minmax(0,1fr)}.history-item>span:last-child{grid-column:2}.dialog-actions{flex-direction:column-reverse}.dialog-actions .button{width:100%}}
@media(max-width:390px){.auth-row{align-items:flex-start;flex-direction:column;gap:8px}.space-links{grid-template-columns:1fr}.topbar-title span{display:none}.page-heading h1{font-size:32px}.summary-actions .button{width:100%}.schedule-row{grid-template-columns:43px minmax(0,1fr)}.schedule-row>.pill{grid-column:2;justify-self:start}.video-shell{min-height:230px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
.dashboard-callout{position:relative}.callout-copy strong{font-size:30px;line-height:1.05}.dashboard-role{margin-top:5px!important;font-size:13px!important;font-weight:700;color:var(--green)!important}.primary-user .dashboard-role{color:var(--white)!important}.dashboard-description{margin-top:9px!important;color:var(--muted);font-size:13px;line-height:1.5}.primary-user .dashboard-description{color:#dceae4}
@media(max-width:480px){.portal-main{padding-inline:14px}.page-heading{margin-bottom:20px}.page-heading h1{font-size:30px}.page-heading p:last-child{font-size:14px}.selector-heading{padding-inline:3px}.dashboard-callout{min-height:160px;grid-template-columns:46px minmax(0,1fr);gap:14px;padding:18px 44px 18px 17px}.callout-icon{width:46px;height:46px}.callout-copy strong{font-size:27px}.dashboard-role{font-size:12px!important}.dashboard-description{font-size:12px}.callout-arrow{position:absolute;right:16px;top:50%;transform:translateY(-50%)}.compact-calendar-card,.current-week-card{padding:18px}.current-week-card h2{font-size:27px}}
@media(max-width:760px){.space-links{display:none}}

.entry-shell{min-height:100vh;display:flex;flex-direction:column}.entry-shell .portal-main{width:min(1180px,100%)}

/* Focused workout experience */
.participant-hero{min-height:290px;padding:clamp(24px,4vw,42px)}.participant-hero h2{font-size:clamp(30px,3.5vw,46px);line-height:1.1;max-width:620px}.button.workout-start{background:#e8f6b8;color:#153b32;min-height:64px;font-size:19px;padding:18px 26px;margin-top:12px;border:2px solid #e8f6b8;box-shadow:0 6px 20px #0002}.button.workout-start:hover{background:#f5ffda;transform:translateY(-1px)}.workout-start>span{font-size:17px}.workout-shell{min-height:100vh;background:#f3f6f2}.workout-header{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:22px max(24px,calc((100vw - 1320px)/2));border-bottom:1px solid var(--line);background:var(--ivory)}.workout-main{max-width:1368px;margin:auto;padding:40px 24px 64px}.workout-main .page-heading{margin-bottom:18px}.workout-meta{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:22px}.workout-meta span{padding:8px 12px;border:1px solid var(--line);border-radius:100px;font-size:13px;background:var(--white)}.preview-notice{font-size:13px;line-height:1.6;color:#54635c;max-width:970px;margin:0 0 26px}.workout-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:28px;align-items:start}.movement-stage{min-width:0;background:var(--white);border:1px solid var(--line);border-radius:16px;overflow:hidden}.movement-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:24px}.movement-heading h2{font-size:clamp(24px,2.5vw,34px);letter-spacing:-.04em;margin:0}.workout-video{background:#112a26;aspect-ratio:16/10;display:flex;align-items:center;justify-content:center}.workout-video video{display:block;width:100%;height:100%;max-height:68vh;object-fit:contain}.video-help{color:var(--muted);font-size:13px;line-height:1.6;margin:18px 24px}.movement-controls{display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between;padding:0 24px 24px}.movement-controls .button{min-height:52px}.workout-plan{background:var(--white);border:1px solid var(--line);border-radius:16px;padding:26px}.workout-plan h2{margin:0;font-size:25px;letter-spacing:-.04em}.session-progress{font-size:14px;color:var(--muted);margin:12px 0}.workout-plan progress{appearance:none;width:100%;height:8px;border:0;border-radius:100px;overflow:hidden;background:var(--mint);accent-color:var(--green)}.workout-plan progress::-webkit-progress-bar{background:var(--mint)}.workout-plan progress::-webkit-progress-value{background:var(--green)}.workout-plan ol{list-style:none;margin:24px -10px;padding:0;display:grid;gap:10px}.workout-plan li button{display:flex;align-items:center;gap:12px;text-align:left;width:100%;background:transparent;border:1px solid transparent;border-radius:10px;padding:14px 10px;color:var(--ink)}.workout-plan li button[aria-current]{background:var(--mint-2);border-color:var(--sage)}.movement-number{display:grid;place-items:center;flex:0 0 33px;height:33px;border-radius:50%;background:var(--mint);color:var(--green);font-size:13px;font-weight:700}.workout-plan li strong{display:block;font-size:14px}.workout-plan li small{display:block;margin-top:6px;font-size:12px;color:var(--muted)}.workout-finish{border-top:1px solid var(--line);padding-top:24px}.workout-finish .button{width:100%;min-height:54px}.workout-finish p,.workout-finish small{font-size:12px;line-height:1.6;color:var(--muted)}.workout-completion{max-width:720px;text-align:center;margin:30px auto;background:var(--white);border:1px solid var(--line);border-radius:20px;padding:clamp(24px,5vw,64px)}.completion-symbol{display:grid;place-items:center;width:80px;height:80px;background:var(--mint);color:var(--green);font-size:36px;border-radius:50%;margin:0 auto 28px}.workout-completion .page-heading{display:block}.completion-stat{display:grid;gap:8px;padding:24px;background:var(--mint-2);border-radius:12px;margin:28px 0}.completion-stat strong{font-size:40px}.completion-stat span,.workout-completion>p{font-size:14px;color:var(--muted);line-height:1.6}.workout-completion>.button{margin:12px 5px 0;min-height:54px}
@media(max-width:1000px){.workout-layout{grid-template-columns:minmax(0,1fr)}.workout-plan ol{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.workout-finish .button{width:auto;min-width:240px}}@media(max-width:600px){.workout-header{padding:16px;flex-wrap:wrap}.workout-header .brand{font-size:19px}.workout-header .button{font-size:12px;padding:10px;min-height:44px}.workout-main{padding:26px 14px 40px}.workout-main .page-heading h1{font-size:36px}.workout-meta{gap:7px}.workout-meta span{font-size:12px}.movement-heading{padding:20px 16px;align-items:flex-start;flex-direction:column;gap:10px}.workout-video{aspect-ratio:4/3}.video-help{margin:16px}.movement-controls{padding:0 16px 20px;display:grid;grid-template-columns:1fr 1fr}.movement-controls .primary{grid-column:1/-1;grid-row:1;font-size:16px}.workout-plan{padding:22px}.workout-plan ol{grid-template-columns:1fr}.workout-finish .button{width:100%;min-width:0}.button.workout-start{width:100%;font-size:17px;padding:17px 12px}.participant-hero{padding:24px}.workout-completion{margin:0}.workout-completion>.button{width:100%;margin-inline:0}}

.movement-counts{margin:0 24px 22px;padding:20px 24px;background:#eef4db;border:1px solid #d1ddb4;border-radius:12px}.movement-counts>div{display:flex;flex-wrap:wrap;gap:20px 48px}.movement-counts>div p{margin:0;font-size:16px;color:var(--forest)}.movement-counts strong{display:block;margin-top:4px;font-size:clamp(28px,3vw,38px);letter-spacing:-.04em}.count-explanation{margin:14px 0 0;font-size:13px;color:#54634b;line-height:1.5}@media(max-width:600px){.movement-counts{margin:0 16px 18px;padding:18px}.movement-counts>div{gap:20px 30px}}

.movement-counts .round-tracker{display:grid;gap:7px;border-top:1px solid #d1ddb4;margin-top:18px;padding-top:16px}.round-tracker strong{font-size:22px;margin:0}.round-tracker span{font-size:13px;color:#54634b}.round-tracker progress{width:100%;height:8px;accent-color:var(--green)}

.encouragement-featured{display:flex;align-items:flex-start;gap:18px;margin:0 0 24px;padding:24px 28px;background:#f0f4de;border:1px solid #d5ddbc;border-left:5px solid var(--green);border-radius:12px}.message-avatar{display:grid;place-items:center;flex:0 0 44px;height:44px;border-radius:50%;background:var(--green);color:white;font-size:19px;font-weight:700}.encouragement-featured blockquote{font-size:clamp(19px,2.2vw,25px);line-height:1.5;letter-spacing:-.02em;overflow-wrap:anywhere}.message-signoff{font-size:12px;color:var(--muted);margin:10px 0 0}@media(max-width:600px){.encouragement-featured{padding:20px 16px;gap:12px}.message-avatar{flex-basis:34px;height:34px;font-size:15px}.encouragement-featured blockquote{font-size:19px}}
/* Weekly setup and connected workout states. */
select{font:inherit;width:100%;padding:12px;border:1px solid #7e9990;border-radius:7px;background:white;color:var(--ink);min-height:48px}select:focus-visible{outline:3px solid var(--sage);outline-offset:3px}.week-controls{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:0 0 22px}.week-controls label{display:flex;align-items:center;gap:12px;white-space:nowrap}.week-controls select{width:auto}.weekly-content{margin-top:24px}.weekly-setup{max-width:900px}.weekly-setup .field{max-width:540px;margin:24px 0}.weekly-setup fieldset{border:0;padding:0;margin:24px 0}.weekly-setup legend{font-weight:700;margin-bottom:14px}.day-choices{display:flex;flex-wrap:wrap;gap:10px}.day-choices label{cursor:pointer;position:relative}.day-choices input{position:absolute;width:1px;height:1px;opacity:0}.day-choices span{display:block;border:1px solid #7e9990;border-radius:8px;padding:14px 18px;background:white}.day-choices input:checked+span{background:var(--green);color:white;border-color:var(--green)}.day-choices input:focus-visible+span{outline:3px solid var(--sage);outline-offset:3px}.portal-error{background:#fff3ec;border:1px solid #a86148;border-radius:8px;padding:16px;margin-bottom:20px;color:#663322}.movement-instructions{padding:0 24px;font-size:18px;line-height:1.65}.workout-video iframe{width:100%;height:100%;border:0}.workout-video{position:relative}.schedule-row small{line-height:1.6;overflow-wrap:anywhere}.schedule-row{grid-template-columns:55px minmax(0,1fr) auto}.workout-plan button{overflow-wrap:anywhere}.movement-counts strong{font-size:clamp(23px,3vw,34px)}@media(max-width:600px){.week-controls{align-items:flex-start;flex-direction:column;gap:12px}.day-choices{display:grid;grid-template-columns:1fr 1fr}.day-choices span{padding:14px 12px}.movement-instructions{padding:0 16px}.schedule-row{gap:10px}.schedule-row .pill{font-size:10px}.topbar{gap:12px;flex-wrap:wrap}}
/* Unified customer sign-in and the original dashboard layout. */
.auth-routine{display:grid;gap:15px;margin-top:34px;font-size:15px;color:#e3eee7}.auth-routine span{display:flex;align-items:center;gap:13px}.auth-routine b{display:grid;place-items:center;width:30px;height:30px;border:1px solid #799a8f;border-radius:50%;font-size:11px;font-weight:500}.auth-card .lead{margin:16px 0 28px;line-height:1.6;color:var(--muted)}.auth-card form>.button{width:100%;min-height:54px;font-size:16px;margin-top:8px}.signin-help{border-top:1px solid var(--line);margin-top:24px;padding-top:20px;font-size:14px;line-height:1.6}.signin-help p{margin:0 0 4px;color:var(--muted)}.signin-help a,.signin-back{color:var(--green);text-underline-offset:4px}.signin-back{display:inline-block;margin-top:30px;font-size:13px}.family-access-note{border-top:1px solid var(--line);margin-top:26px;padding-top:22px}.family-access-note p:last-child{font-size:14px;color:var(--muted);line-height:1.6}.weekly-progress{width:100%;height:9px;accent-color:var(--green);margin-bottom:18px}.weekly-content>.grid{align-content:start}.weekly-content .stat-value{margin:20px 0 0}.weekly-content .stat-value .small{font-size:21px;font-weight:400}.auth-page .auth-message{max-width:530px}@media(max-width:760px){.auth-routine{display:none}.auth-story{min-height:250px}.auth-message h1{font-size:38px}.auth-message p{font-size:16px}.auth-panel{padding:30px 22px 40px}.auth-card .lead{margin-bottom:22px}}
.auth-links{display:grid;gap:10px;margin-top:16px}.password-toggle{display:flex;align-items:center;gap:10px;margin:12px 0 20px;font-size:15px}.password-toggle input{width:20px;height:20px;accent-color:#173b37}.auth-card .portal-error{margin:12px 0}.auth-card .auth-status:empty{display:none}
.demo-notice{background:#fff3cf;color:#503c15;border:1px solid #d4b777;border-radius:16px;padding:18px 22px;margin-bottom:24px}.demo-notice p{margin:6px 0 0;font-size:14px;line-height:1.5}.video-placeholder{padding:40px;text-align:center;color:#fff}.video-placeholder h3{font-size:24px}.video-placeholder p{max-width:420px;margin:12px auto;line-height:1.6}

/* Workout player: video first, quiet surfaces, readable controls. */
.workout-shell{background:#f7f8f5}.workout-header{padding-block:18px;background:#fff}.workout-main{max-width:1240px;padding-top:28px}.workout-intro{margin:0 0 26px}.workout-intro .eyebrow{color:#64716b;font-size:13px;letter-spacing:.08em}.workout-intro h1{font-size:32px;line-height:1.2;letter-spacing:-.03em;margin:8px 0 0;font-weight:600}.workout-layout{grid-template-columns:minmax(0,1fr) 285px;gap:32px}.movement-stage{border-radius:8px;border-color:#dce1db}.movement-heading{padding:22px 26px}.movement-heading .eyebrow{font-size:12px;letter-spacing:.09em;color:#64716b;margin:0 0 8px}.movement-heading h2{font-size:28px;letter-spacing:-.025em;line-height:1.2;font-weight:600}.workout-video{aspect-ratio:16/9;background:#15211c}.workout-video iframe{display:block;width:100%;height:100%;border:0}.movement-counts{margin:0;padding:22px 26px;background:#fff;border:0;border-bottom:1px solid #e4e8e2;border-radius:0;display:grid;grid-template-columns:1fr 150px;gap:24px;align-items:center}.movement-counts .prescription{display:flex;gap:32px}.movement-counts .prescription p{color:#67746d;font-size:13px;line-height:1.4}.movement-counts .prescription strong{font-size:20px;color:#173b37;letter-spacing:-.02em;line-height:1.35;font-weight:600;margin-top:5px}.movement-counts .round-tracker{margin:0;padding:0;border:0;display:grid;gap:10px}.round-tracker strong{font-size:15px;font-weight:500;color:#43544b}.round-tracker progress{appearance:none;border:0;height:5px;border-radius:0;background:#e7ece6}.round-tracker progress::-webkit-progress-bar{background:#e7ece6}.round-tracker progress::-webkit-progress-value{background:#31574d}.movement-controls{padding:22px 26px;gap:12px;display:grid;grid-template-columns:auto minmax(180px,1fr) auto}.movement-controls .button{border-radius:6px;min-height:54px;font-size:16px;font-weight:600}.movement-controls .button.primary{background:#173b37}.movement-instructions{padding:4px 26px 26px;border-top:0}.movement-instructions h3{font-size:17px;font-weight:600;margin:0 0 10px}.movement-instructions>p{font-size:17px;line-height:1.65;margin:0 0 12px;max-width:65ch}.movement-instructions .small{font-size:14px;color:#68746d}.workout-plan{background:transparent;border:0;border-radius:0;padding:18px 0;position:sticky;top:24px}.workout-plan h2{font-size:24px;font-weight:500;letter-spacing:-.025em}.workout-plan .eyebrow{color:#68746d;letter-spacing:.09em;font-size:12px}.workout-plan ol{margin:22px 0 28px;gap:0}.workout-plan li{border-bottom:1px solid #dce1db}.workout-plan li button{padding:18px 12px;border-radius:0;gap:14px;align-items:flex-start;border:0;border-left:3px solid transparent;min-height:85px}.workout-plan li button[aria-current]{background:#eaf0e9;border-color:#31574d}.movement-number{background:transparent;border-radius:0;flex-basis:24px;height:auto;font-size:14px;color:#6a786f;padding-top:2px}.workout-plan li strong{font-size:16px;font-weight:500;line-height:1.4}.workout-plan li small{font-size:13px;margin-top:5px}.workout-finish{padding-top:0;border:0}.workout-finish .button{border-radius:6px}.workout-finish p{font-size:13px;text-align:center}.workout-main>.demo-notice{background:transparent;border:0;border-radius:0;padding:0 0 14px;margin:0 0 22px;border-bottom:1px solid #dce1db;color:#67746d;font-size:12px;display:flex;flex-wrap:wrap;gap:6px 12px}.workout-main>.demo-notice strong{font-weight:500}.workout-main>.demo-notice p{margin:0;font-size:12px;line-height:1.5}
@media(max-width:900px){.workout-layout{grid-template-columns:1fr}.workout-plan{position:static;padding:0}.workout-plan ol{grid-template-columns:1fr}.workout-plan .workout-finish .button{width:100%}}
@media(max-width:600px){.workout-main{padding:20px 14px 40px}.workout-intro{margin-bottom:20px}.workout-intro h1{font-size:27px}.movement-heading{padding:18px}.movement-heading h2{font-size:24px}.movement-counts{padding:18px;grid-template-columns:1fr;gap:18px}.movement-counts .prescription{gap:24px}.movement-counts .prescription strong{font-size:20px}.movement-counts .round-tracker{display:flex;align-items:center;gap:16px}.round-tracker progress{flex:1;min-width:40px}.movement-controls{padding:18px;grid-template-columns:1fr 1fr}.movement-controls .button.primary{grid-column:1/-1;grid-row:1;font-size:18px}.movement-controls .button{font-size:15px}.movement-instructions{padding:0 18px 22px}.workout-video{aspect-ratio:16/9}}


/* Legal acceptance uses the existing portal card and button system. */
.legal-card{max-width:780px}.legal-document{margin:24px 0;padding:20px 0;border-bottom:1px solid #D8D1C6}.legal-document a{color:#315C7B;text-decoration:underline;font-weight:700}.legal-checkbox{display:flex;gap:12px;align-items:flex-start;margin:16px 0;line-height:1.6;cursor:pointer}.legal-checkbox input{flex:0 0 auto;width:24px;height:24px;margin-top:3px}.legal-checkbox[hidden]{display:none}.legal-card fieldset{border:1px solid #7C858B;padding:16px}.legal-card :focus-visible{outline:3px solid #315C7B;outline-offset:3px}
/* Active participant remains visible on every profile dashboard. */
.profile-switch { display:flex; align-items:center; justify-content:space-between; gap:1rem; margin-bottom:1rem; flex-wrap:wrap; }
.workout-guide-welcome{grid-column:1/-1;border:2px solid #31574d;background:#edf5ee}
.workout-guide-welcome p,.workout-guide-callout p{font-size:18px;line-height:1.6;margin:12px 0}
.workout-guide-callout{padding:20px;margin:24px 0 16px;background:#edf5ee;border:2px solid #31574d;border-radius:12px;scroll-margin-block:24px}
.workout-guide-callout h3{font-size:24px;line-height:1.3;margin:8px 0}
.workout-guide-callout .eyebrow{font-size:13px}
.workout-guide-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:16px}
.workout-guide-actions .button{min-height:48px}
.guide-highlight{outline:4px solid #31574d!important;outline-offset:6px;border-radius:6px;scroll-margin-block:24px}
.workout-guide-callout :focus-visible,.workout-guide-welcome :focus-visible{outline:3px solid var(--green);outline-offset:3px}
@media(max-width:600px){.workout-guide-callout{padding:16px}.workout-guide-actions .button{flex:1 1 auto}.guide-highlight{outline-offset:3px}}

.workout-video>[data-protected-video]{width:100%;height:100%;display:grid;place-items:center}.workout-video>[data-protected-video]>p{padding:20px;color:#fff;text-align:center}

.confirmation-card{max-width:580px}.confirmation-card .lead strong{overflow-wrap:anywhere}.signup-steps{padding-left:24px;margin:24px 0}.signup-steps li{margin:16px 0;line-height:1.6}.signup-steps strong{display:block}.checkout-price{font-size:24px;font-weight:650}.checkout-loading{max-width:720px;margin:10vh auto}.checkout-loading h1{margin-top:40px}.checkout-summary .grid{margin-top:16px}

.waiver-notice{margin:18px 0;padding:18px;border:1px solid #b9ccc5;border-left:4px solid #31574d;border-radius:8px;background:#f0f5f1;color:#173b37;font-size:14px;line-height:1.6}.waiver-notice strong{display:block;font-size:16px}.waiver-notice p{margin:10px 0 0;min-height:0}.waiver-notice a{text-decoration:underline;text-underline-offset:3px}

/* Optional introduction: a narrow pamphlet, and a compact mobile sheet. */
.participant-dashboard-heading{display:flex;align-items:center;gap:12px 24px;flex-wrap:wrap;margin-bottom:24px}
.participant-dashboard-heading .page-heading{flex:1 1 300px;margin-bottom:0}
.participant-dashboard-heading [data-welcome-replay]{flex-basis:100%;justify-content:flex-start;width:fit-content}
.dashboard-help{min-height:48px;white-space:normal;font-size:17px}
.workout-guide-welcome{box-sizing:border-box;width:calc(100% - 32px);max-width:480px;max-height:calc(100dvh - 48px);margin:auto;padding:0;border:1px solid var(--line);border-radius:18px;background:var(--white);color:var(--ink);box-shadow:0 24px 80px #10272440;overflow:hidden}
.workout-guide-welcome[open]{display:flex;flex-direction:column}
.workout-guide-welcome::backdrop{background:#10272470}
.welcome-header{display:flex;align-items:flex-start;gap:16px;flex-shrink:0;padding:24px 24px 18px;background:var(--mint-2)}
.welcome-header h2{font-size:27px;line-height:1.2;margin:0;flex:1;min-width:0}
.welcome-header .button{min-height:48px;padding:10px 14px}
.welcome-content{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:0 24px}
.welcome-content section{padding:20px 0;border-bottom:1px solid var(--line)}
.welcome-content section:last-child{border:0}
.welcome-content h3{font-size:20px;line-height:1.35;margin:0}
.workout-guide-welcome p{font-size:18px;line-height:1.55;margin:8px 0 0;color:var(--forest)}
.welcome-actions{display:grid;gap:10px;padding:16px 24px 20px;flex-shrink:0;border-top:1px solid var(--line)}
.welcome-actions .button{min-height:48px;width:100%;white-space:normal;font-size:17px}
.workout-guide-welcome .primary{background:var(--green);color:var(--white);border-color:var(--green)}
.workout-guide-welcome .secondary,.dashboard-help{background:white;color:var(--green);border:1px solid var(--green)}
.welcome-actions a{display:flex;justify-content:center;align-items:center;min-height:44px;color:var(--green);text-decoration:underline;font-size:16px}
.workout-guide-welcome :focus-visible,.dashboard-help:focus-visible,[data-welcome-replay]:focus-visible{outline:3px solid var(--green);outline-offset:-3px}
@media(max-width:600px){
 .participant-dashboard-heading{gap:12px;margin-bottom:20px}
 .participant-dashboard-heading>.page-heading{min-width:0;width:100%}
 .workout-guide-welcome{width:100%;max-width:none;max-height:calc(100dvh - 16px);margin:auto 0 0;border-radius:18px 18px 0 0;border-bottom:0}
 .welcome-header{padding:18px max(16px,env(safe-area-inset-right)) 16px max(16px,env(safe-area-inset-left));gap:12px}
 .welcome-header h2{font-size:24px}
 .welcome-content{padding:0 max(16px,env(safe-area-inset-right)) 0 max(16px,env(safe-area-inset-left))}
 .welcome-content section{padding:16px 0}
 .welcome-actions{padding:12px max(16px,env(safe-area-inset-right)) max(12px,env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left));gap:8px}
}

.order-summary{border:2px solid #42675b;border-radius:16px;background:#f1f6f2;padding:22px;margin:24px 0;text-align:left}.order-summary h3{font-size:24px;margin:0}.order-summary .eyebrow{margin-bottom:6px}.order-summary p{margin:10px 0}.order-summary .order-price{font-size:32px;font-weight:700}.order-price span{font-size:15px;font-weight:400}.order-summary a{font-weight:600;text-decoration:underline}.remember-email{display:flex;align-items:center;gap:10px;margin:18px 0 6px}.remember-email input{width:20px;height:20px}

.passkey-signin{border-top:1px solid #d8e2dc;padding-top:18px;margin-top:20px}.passkey-signin .button{width:100%}.passkey-card{margin-top:24px}.passkey-card p{margin:12px 0}.passkey-card li{margin:10px 0}
/* Quiet demonstrations and spacious movement instructions. */
.workout-video{aspect-ratio:auto;background:#15211c}
.workout-video>[data-protected-video]{display:block;height:auto}
.workout-video iframe{aspect-ratio:16/9;height:auto;pointer-events:none}
.workout-video>[data-protected-video]{position:relative}
.silent-video-controls{position:absolute;bottom:0;left:0;right:0;display:flex;align-items:center;gap:8px;padding:14px 10px 6px;background:linear-gradient(transparent,#000b);color:#fff;transition:opacity .2s ease}
.silent-video-controls button{display:grid;place-items:center;flex:0 0 44px;width:44px;height:44px;padding:10px;border:0;border-radius:6px;background:transparent;color:#fff;cursor:pointer}
.silent-video-controls button svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.silent-video-controls button[aria-label="Play"] svg{fill:currentColor;stroke:none}
.silent-video-controls input{flex:1;min-width:0;width:0;height:44px;margin:0;accent-color:#b7d7c6;cursor:pointer}
.silent-video-controls button:focus-visible,.silent-video-controls input:focus-visible{outline:2px solid #fff;outline-offset:0}
.video-controls-hidden .silent-video-controls{opacity:0;pointer-events:none}
.video-controls-hidden .silent-video-controls:focus-within{opacity:1;pointer-events:auto}
.video-status:empty{display:none}.video-status:not(:empty){display:block;background:#173b37;color:#fff;padding:10px 16px;font-size:14px}
[data-protected-video]:fullscreen{display:flex;flex-direction:column;justify-content:center;background:#15211c}
[data-protected-video]:fullscreen iframe{flex:1;min-height:0;max-height:100vh;width:100%}
.movement-instructions{margin:8px 20px 24px;padding:24px;background:#f0f6ed;border:1px solid #d7e5d0;border-radius:16px;color:#263d2e}
.movement-instructions h3{font-size:22px;line-height:1.35;font-weight:700;margin:0 0 14px;color:#214c35}
.movement-instructions>p{font-size:19px;line-height:1.8;letter-spacing:.005em;max-width:58ch;white-space:pre-line}
.movement-instructions .small{font-size:16px;line-height:1.6;color:#445b4c;padding-top:12px;border-top:1px solid #cfdeca}
@media(max-width:600px){.movement-instructions{margin:8px 12px 18px;padding:20px}.movement-instructions>p{font-size:18px}.silent-video-controls{padding:10px;gap:8px}.silent-video-controls span{font-size:13px}}
/* Keep session names readable at every sidebar width. */
.workout-plan ol{grid-template-columns:minmax(0,1fr)}
.workout-plan li,.workout-plan li button>span:last-child{min-width:0}
.workout-plan li button{overflow-wrap:normal;word-break:normal}
@media(max-width:1000px){.workout-layout{grid-template-columns:minmax(0,1fr)}.workout-plan{position:static;padding:0}}
.existing-account-help{margin:20px 0;padding:18px;background:#edf4ef;border-radius:10px}.existing-account-help h3{margin:0 0 8px}.existing-account-help p{line-height:1.6}.existing-account-help .button{margin:4px}

.role-choices{margin-bottom:32px}.family-entry{border:2px solid var(--green);background:var(--mint-2)}.entry-actions{display:flex;flex-wrap:wrap;gap:8px}.family-workspace .portal-nav{display:grid;gap:12px}.role-choices p{line-height:1.65}

/* Shared family utility navigation: disclosure on small screens, sidebar on desktop. */
.family-menu-toggle{display:none}
.workout-guide-welcome .primary:hover{background:var(--forest);border-color:var(--forest)}
.workout-guide-welcome .secondary:hover,.dashboard-help:hover{background:var(--mint-2)}
@media(max-width:760px){
 .family-workspace .sidebar{position:relative;display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
 .family-workspace .sidebar .brand{margin:0;padding:0;min-width:0;font-size:19px;gap:6px}
 .family-workspace .sidebar>.nav-label,.family-workspace .sidebar>.small{display:none}
 .family-menu-toggle{display:inline-flex;gap:8px;min-width:44px;min-height:44px;padding:10px 12px}
 .family-menu-toggle:focus-visible,.family-workspace .portal-nav .button:focus-visible{outline:3px solid var(--green);outline-offset:3px}
 .family-workspace .portal-nav{display:none;position:absolute;top:calc(100% - 4px);right:14px;left:14px;z-index:20;padding:12px;background:var(--white);border:1px solid var(--line);border-radius:12px;box-shadow:0 12px 28px #10272426}
 .family-menu-toggle[aria-expanded="true"]+.portal-nav{display:grid}
 .family-workspace .portal-nav .button{min-height:44px;white-space:normal;justify-content:flex-start}
}

.role-choices>section{min-width:0}.role-choices h2,.callout-copy strong,[data-family-seat-label]{overflow-wrap:anywhere}

.entry-menu{position:relative}.entry-menu>summary{list-style:none;cursor:pointer;min-height:48px;padding:12px 16px;border:1px solid var(--line);border-radius:8px;font-weight:700}.entry-menu>summary::-webkit-details-marker{display:none}.entry-menu>summary:focus-visible{outline:3px solid var(--green)}.entry-menu>nav{position:absolute;right:0;top:100%;z-index:30;display:grid;gap:8px;width:min(280px,calc(100vw - 32px));padding:12px;background:var(--white);border:1px solid var(--line);border-radius:10px;box-shadow:0 10px 25px #10272426}.entry-menu:not([open])>nav{display:none}

.participant-profiles{margin-top:24px}.participant-profiles>summary{cursor:pointer;font-size:22px;font-weight:600;line-height:1.5;padding:8px 0}.participant-profiles>summary:focus-visible{outline:3px solid var(--green);outline-offset:4px}.participant-profiles[open]>summary{margin-bottom:20px}

.profile-reset{margin-top:20px;border-top:1px solid var(--line);padding-top:16px}.profile-reset>summary{cursor:pointer;font-size:17px;line-height:1.5;padding:8px 0}.profile-reset>summary:focus-visible{outline:3px solid var(--green)}.profile-reset p{line-height:1.65}.profile-reset .button{margin-top:12px}

/* Participant dashboard: name and today's action first; utilities in a disclosure. */
.participant-shell{min-height:100vh}
.participant-header{display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:1080px;margin:auto;padding:12px 24px;border-bottom:1px solid var(--line)}
.participant-header .brand{font-size:20px;gap:6px;min-width:0}
.participant-header .brand svg{width:24px;flex-shrink:0}
.participant-header-actions{display:flex;align-items:center;gap:12px}
.participant-header .dashboard-help{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;background:transparent;border:0;color:var(--green);font-size:16px;text-underline-offset:4px}
.participant-menu{position:relative}
.participant-menu-toggle{min-height:44px;font-size:16px;padding:10px 12px;gap:8px}
#participant-navigation{position:absolute;right:0;top:calc(100% + 8px);z-index:30;display:grid;width:min(300px,calc(100vw - 32px));padding:10px;background:var(--white);border:1px solid var(--line);border-radius:12px;box-shadow:0 12px 28px #10272426}
#participant-navigation[hidden]{display:none}
#participant-navigation .button{width:100%;justify-content:flex-start;min-height:48px;padding:12px;font-size:16px;white-space:normal;text-align:left}
#participant-navigation .button:hover{background:var(--mint-2)}
.participant-shell :focus-visible{outline:3px solid var(--green);outline-offset:3px}
.participant-shell .portal-main{max-width:1080px;padding:28px 24px 48px}
.participant-shell .participant-dashboard-heading{margin:0 0 22px;display:block}
.participant-shell .page-heading{margin:0}
.participant-shell .page-heading h1{font-size:clamp(36px,4.5vw,52px);line-height:1.12;overflow-wrap:anywhere}
.participant-shell .page-heading p:empty{display:none}
.participant-shell .participant-hero{display:block;min-height:0;padding:24px 28px}
.participant-shell .participant-hero h2{font-size:28px;line-height:1.2}
.participant-shell .participant-hero .eyebrow{color:#cde0d8;font-size:13px;letter-spacing:.08em}
.participant-shell .participant-hero p.muted{font-size:18px;max-width:58ch;margin:12px 0}
.participant-shell .workout-start{min-height:56px;font-size:18px;padding:14px 20px;margin-top:6px}
.participant-shell .participant-hero :focus-visible{outline-color:#e8f6b8}
.weekly-planning{margin-top:32px}
.weekly-planning>h2{font-size:24px;margin:0 0 16px;letter-spacing:-.03em}
.weekly-planning .week-controls{flex-wrap:wrap;margin-bottom:18px;gap:12px;font-size:16px}
.weekly-planning .week-controls>span{color:var(--forest)}
.weekly-planning .weekly-content{margin-top:0;align-items:start}
.participant-shell .weekly-content p,.participant-shell .weekly-content .field{font-size:16px}
@media(max-width:600px){
 .participant-header{padding:10px 16px;gap:8px}
 .participant-header .brand{font-size:18px;letter-spacing:-.05em;gap:4px}
 .participant-header .brand svg{width:20px}
 .participant-header-actions{gap:6px}
 .participant-menu-toggle{padding:10px;gap:6px}
 .participant-shell .portal-main{padding:24px 16px 40px}
 .participant-shell .participant-dashboard-heading{margin-bottom:20px}
 .participant-shell .participant-hero{padding:22px 20px}
 .participant-shell .participant-hero h2{font-size:25px}
 .participant-shell .workout-start{padding-inline:10px}
 .weekly-planning .week-controls{flex-direction:row;align-items:center}
 .participant-shell .weekly-content.grid.two{grid-template-columns:minmax(0,1fr)}
}

/* Focused membership review with one persistent payment action. */
.checkout-flow{max-width:680px;margin:0 auto;padding-bottom:200px}
.checkout-confirmed{display:inline-block;padding:8px 14px;border-radius:24px;background:#e5efe7;color:#214c35;font-size:16px;font-weight:600;margin:0 0 18px}
.checkout-flow .page-heading{margin-bottom:24px}
.checkout-flow .page-heading h1{font-size:clamp(30px,5vw,44px);line-height:1.15}
.checkout-flow .checkout-summary{background:#f0f5f1;padding:24px;border:1px solid #d8e2dc;border-radius:16px;margin:0 0 24px}
.checkout-flow .checkout-price{font-size:25px;line-height:1.4;margin:8px 0}
.checkout-change>summary{cursor:pointer;text-decoration:underline;text-underline-offset:4px;padding:12px 0;font-weight:600;min-height:44px}
.checkout-next{font-size:15px;line-height:1.65;color:#4c5f56;margin:20px 0}
.checkout-next a{text-decoration:underline}
.checkout-flow .legal-card{padding:0;border:0;background:transparent;box-shadow:none}
.checkout-flow .legal-card fieldset{border:0;padding:0;margin:24px 0}
.checkout-flow .legal-card legend{font-size:22px;font-weight:650;margin-bottom:12px}
.checkout-flow fieldset .legal-checkbox{border:1px solid #c5d3cb;border-radius:12px;background:white;padding:16px;margin:10px 0}
.checkout-flow fieldset .legal-checkbox:has(input:checked){border-color:#31574d;background:#edf4ef;box-shadow:inset 0 0 0 1px #31574d}
.checkout-flow .legal-document{margin:16px 0;padding:16px 0}
.checkout-flow .legal-document .small{font-size:13px;margin:6px 0}
.checkout-payment{position:fixed;bottom:0;left:0;right:0;z-index:40;background:#fff;border-top:1px solid #d8e2dc;box-shadow:0 -6px 24px #1027240c;padding:14px 20px max(14px,env(safe-area-inset-bottom))}
.checkout-payment-inner{max-width:680px;margin:auto;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:8px 20px}
.checkout-payment-price{font-size:18px;font-weight:650;margin:0;line-height:1.4}
.checkout-payment .button{width:100%;min-height:56px;font-size:18px;margin:0;white-space:normal}
.checkout-payment .small{grid-column:1/-1;text-align:center;margin:0;font-size:14px}
.checkout-flow :focus-visible{outline:3px solid #31574d;outline-offset:3px}
.checkout-flow input{accent-color:#31574d;scroll-margin-bottom:220px}
@media(max-width:600px){.checkout-payment-inner{grid-template-columns:1fr;gap:8px}.checkout-payment-price{text-align:center;font-size:17px}.checkout-flow .checkout-summary{padding:20px}.checkout-flow .grid.two{grid-template-columns:1fr}.checkout-flow .checkout-price{font-size:22px}}