.demo-page{background:#eef3f0}.demo-page .planner{padding-top:16px;padding-bottom:34px}.demo-stage-label{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:0 3px 8px;padding:8px 10px;border:1px solid #cad9d3;border-radius:9px;background:#f9fbfa}.demo-stage-title,.demo-stage-actions{display:flex;align-items:center;gap:9px}.demo-stage-label p{margin:0;line-height:1.2}.demo-stage-label strong{display:block;font-size:11px;color:#173b37}.demo-stage-label small{display:block;margin-top:2px;font-size:8px;color:#66736e}.demo-live-dot{width:8px;height:8px;border-radius:50%;background:#4f8b78;box-shadow:0 0 0 3px #dceae4;flex:0 0 auto}.demo-mode-pill{padding:5px 7px;border-radius:999px;background:#dceae4;color:#285c4e;font-size:8px;font-weight:800;letter-spacing:.08em}.demo-exit-link{display:inline-flex;align-items:center;min-height:36px;padding:7px 10px;border:1px solid #91aa9f;border-radius:7px;color:#234b43;background:#fff;font-weight:650;font-size:10px;text-decoration:none;white-space:nowrap}.demo-exit-link:hover{background:#edf4f0}.demo-exit-link:focus-visible{outline:3px solid #9f7c32;outline-offset:3px}
/* The green perimeter is the explanation: everything inside it is the product preview. */
.demo-frame{position:relative;padding:4px;border:2px solid #4f8b78;border-radius:22px;background:linear-gradient(135deg,#6da08f,#315f52);box-shadow:0 22px 55px #102f2724,0 0 0 1px #b8d0c7}.demo-frame-rail{height:27px;display:flex;align-items:center;gap:8px;padding:0 9px;color:#e9f2ee}.demo-frame-rail span{width:7px;height:7px;border-radius:50%;background:#a9d0c0;box-shadow:12px 0 0 #79ad9a,24px 0 0 #477d6b;margin-right:25px}.demo-frame-rail b{font-size:8px;letter-spacing:.05em;font-weight:700}.demo-frame-rail i{margin-left:auto;font-style:normal;font-size:7px;opacity:.8}.demo-page #demo-screen{overflow:hidden;border-radius:15px;background:#f8faf9;box-shadow:inset 0 0 0 1px #ffffff99}.demo-disclaimer{max-width:700px;margin:9px auto 0;text-align:center;font-size:8px;line-height:1.4;color:#74817c}
/* Product UI refinement: cleaner, more software-like, still approachable. */
.demo-page .dashboard-shell{border:0;border-radius:15px;box-shadow:none;background:#f8faf9}.demo-page .dashboard-sidebar{background:#eef4f1;border-right:1px solid #d8e4de}.demo-page .dashboard-main{background:linear-gradient(180deg,#fbfdfc 0%,#f4f8f6 100%)}.demo-page .dash-wordmark{font-family:'DM Sans',Arial,sans-serif;font-weight:700;letter-spacing:-.04em;color:#173b37}.demo-page .dash-greeting h1,.demo-page .today-head h2,.demo-page .movement-details h2,.demo-page .workout-header h1{font-family:'DM Sans',Arial,sans-serif;color:#173b37}.demo-page .dash-greeting h1{font-weight:650}.demo-page .dash-nav button{color:#49655d;border-radius:8px}.demo-page .dash-nav button.active{background:#dceae4;color:#234f43}.demo-page .dash-stat{border-color:#dce6e1;border-radius:10px;background:#fff!important;box-shadow:0 3px 10px #173b3708}.demo-page .dash-stat>.ui-icon{background:#edf4f1}.demo-page .dash-stat strong{color:#173b37}.demo-page .today-session,.demo-page .week-progress,.demo-page .family-note,.demo-page .encouragement,.demo-page .quick-card,.demo-page .movement-player,.demo-page .session-plan{border-color:#dce6e1;border-radius:11px;box-shadow:0 4px 14px #173b3709}.demo-page .session-pill{background:#e4efea;color:#315f52}.demo-page .exercise-mini{border-color:#dce6e1;border-radius:8px;background:#f8faf9}.demo-page .mini-media{background:#dbe4df}.demo-page .mini-number{color:#315f52}.demo-page .dash-start,.demo-page .complete-button{background:#3f665b;border-radius:7px;box-shadow:0 5px 14px #315f5224}.demo-page .workout-progress span{background:#4f8b78}.demo-page .week-days .current{background:#e5efea;color:#285c4e}.demo-page .week-days .complete>span{background:#4f8b78;border-color:#4f8b78}.demo-page .movement-video{background:#102724}.demo-page .movement-video video{background:#102724}.demo-page .dash-back{display:inline-flex;align-items:center;min-height:40px;padding:7px 11px!important;border:1px solid #91aa9f;border-radius:7px;background:#f4f8f5;color:#234b43;font-size:11px!important;font-weight:700;text-decoration:none}.demo-page .dash-back:hover{background:#e6efea}
.demo-page .dash-nav button[data-enhance-action=progress],.demo-page .demo-mobile-nav button[data-enhance-action=progress]{opacity:1;cursor:pointer}.demo-page .dash-nav button[data-enhance-action=progress].active,.demo-page .demo-mobile-nav button[data-enhance-action=progress].active{background:#dceae4;color:#285c4e;font-weight:700}.progress-view{padding:8px 2px 20px;color:#101918}.progress-view-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:18px}.progress-view-head h1{font:600 clamp(30px,4vw,46px) 'DM Sans',Arial,sans-serif;letter-spacing:-.045em;line-height:1.05;color:#173b37}.progress-view-head p:not(.dash-kicker){margin-top:6px;color:#60706a;font-size:14px}.progress-period{font-size:12px;font-weight:650;color:#31574d;background:#e8f0ec;border-radius:999px;padding:8px 11px;white-space:nowrap}.progress-hero-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:12px}.progress-metric{padding:18px;border:1px solid #dfe6e1;border-radius:11px;background:#fff;box-shadow:0 3px 10px #173b3708}.progress-metric strong{display:block;font-size:30px;line-height:1;color:#173b37;letter-spacing:-.04em}.progress-metric span{display:block;margin-top:7px;color:#66736e;font-size:11px}.progress-layout{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(250px,.7fr);gap:12px}.progress-panel{background:#fff;border:1px solid #dfe6e1;border-radius:11px;padding:18px;box-shadow:0 3px 10px #173b3708}.progress-panel-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:17px}.progress-panel-head h2{font:600 18px 'DM Sans',Arial,sans-serif;color:#173b37;letter-spacing:-.025em}.progress-panel-head span{font-size:11px;color:#66736e}.progress-week{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.progress-day{text-align:center}.progress-day b{display:block;font-size:9px;color:#78847f;margin-bottom:7px}.progress-day i{display:grid;place-items:center;width:34px;height:34px;margin:auto;border-radius:50%;border:1px solid #d5dfda;background:#f8faf8;color:#78847f;font-style:normal;font-size:11px;font-weight:700}.progress-day small{display:block;margin-top:6px;font-size:8px;color:#87918d}.progress-day.done i{background:#4f8b78;border-color:#4f8b78;color:#fff}.progress-day.today i{border:2px solid #4f8b78;color:#31574d;background:#eaf2ee}.progress-insight{margin-top:16px;padding:13px 14px;border-radius:8px;background:#edf3ef;color:#36574e;font-size:12px;line-height:1.45}.progress-history{display:grid;gap:0}.progress-history-row{display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid #e7ece9}.progress-history-row:last-child{border-bottom:0}.progress-history-icon{display:grid;place-items:center;width:38px;height:38px;border-radius:8px;background:#e8f0ec;color:#31574d;font-weight:700}.progress-history-row strong{display:block;font-size:12px;color:#173b37}.progress-history-row span{display:block;font-size:9px;color:#78847f;margin-top:2px}.progress-history-row em{font-style:normal;font-size:10px;color:#31574d;font-weight:700}.progress-note{margin-top:12px;font-size:9px;line-height:1.45;color:#7b8581}.progress-back{display:none}
@media(max-width:860px){.progress-layout{grid-template-columns:1fr}.progress-hero-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:600px){.demo-page .planner{width:calc(100% - 10px);padding-top:7px}.demo-stage-label{margin:0 1px 5px;padding:6px 7px;gap:6px}.demo-stage-title{gap:6px}.demo-stage-label strong{font-size:8px}.demo-stage-label small{font-size:6px}.demo-live-dot{width:6px;height:6px;box-shadow:0 0 0 2px #dceae4}.demo-mode-pill{display:none}.demo-exit-link{min-height:32px;padding:5px 7px;font-size:7px}.demo-frame{padding:3px;border-radius:15px;border-width:2px}.demo-frame-rail{height:19px;padding:0 6px}.demo-frame-rail span{width:5px;height:5px;box-shadow:9px 0 0 #79ad9a,18px 0 0 #477d6b;margin-right:18px}.demo-frame-rail b{font-size:6px}.demo-frame-rail i{font-size:5px}.demo-page #demo-screen{border-radius:10px}.demo-disclaimer{font-size:6px;margin-top:5px}.demo-page .dash-back{min-height:34px;padding:5px 8px!important;font-size:8px!important}.progress-view{padding:4px 0 64px}.progress-view-head{align-items:flex-start;margin-bottom:12px}.progress-view-head h1{font-size:26px}.progress-view-head p:not(.dash-kicker){font-size:10px;margin-top:4px}.progress-period{font-size:8px;padding:6px 8px}.progress-hero-grid{gap:5px}.progress-metric{padding:10px 8px;border-radius:8px}.progress-metric strong{font-size:21px}.progress-metric span{font-size:7px;margin-top:4px;line-height:1.2}.progress-layout{gap:7px}.progress-panel{padding:11px 9px;border-radius:9px}.progress-panel-head{margin-bottom:11px}.progress-panel-head h2{font-size:13px}.progress-panel-head span{font-size:7px}.progress-week{gap:2px}.progress-day b{font-size:6px;margin-bottom:4px}.progress-day i{width:25px;height:25px;font-size:7px}.progress-day small{font-size:6px;margin-top:3px}.progress-insight{font-size:8px;padding:8px 9px;margin-top:10px}.progress-history-row{grid-template-columns:31px 1fr auto;gap:7px;padding:8px 0}.progress-history-icon{width:29px;height:29px;border-radius:7px;font-size:9px}.progress-history-row strong{font-size:9px}.progress-history-row span,.progress-history-row em{font-size:7px}.progress-note{font-size:7px}.progress-back{display:inline-flex;border:0;background:transparent;color:#31574d;font-size:9px;font-weight:700;padding:4px 0 8px;cursor:pointer}}