.demo-page{background:#f3f5f6}.demo-page .header{position:relative}.demo-page .container{width:min(1480px,calc(100% - 40px))}.planner{padding-block:24px 44px}.demo-page button{font:inherit}.demo-page button:disabled{cursor:not-allowed}.text-button{border:0;background:transparent;min-height:42px;padding:8px 0;font-size:14px;color:#234f7d;cursor:pointer;text-decoration:underline;text-underline-offset:4px}.ui-icon{display:inline-grid;place-items:center;flex:0 0 auto}.ui-icon svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.dashboard-shell{display:grid;grid-template-columns:210px minmax(0,1fr);min-height:760px;background:#fbfaf7;border:1px solid #dfe4e7;border-radius:22px;overflow:hidden;box-shadow:0 18px 48px #17304b12}.dashboard-sidebar{background:#f7f9fb;border-right:1px solid #e1e6e9;padding:26px 16px 20px;display:flex;flex-direction:column}.dash-wordmark{font:700 26px var(--serif);color:#123c6b;text-decoration:none;margin:3px 8px 30px}.dash-nav{display:grid;gap:6px}.dash-nav button{display:flex;align-items:center;gap:11px;width:100%;border:0;border-radius:10px;padding:12px;background:transparent;color:#244867;font-size:14px;text-align:left}.dash-nav button.active{background:#dfeaf5;color:#123f6d;font-weight:700}.dash-nav button:disabled{opacity:.62}.dash-nav .ui-icon svg{width:19px;height:19px}.dash-support{margin-top:auto;padding:14px;border:1px solid #e1e6e8;border-radius:13px;background:#fff;color:#244867}.dash-support>.ui-icon{width:36px;height:36px;border-radius:50%;background:#e9f3ef;color:#2e775e;margin-bottom:8px}.dash-support strong,.dash-support small{display:block}.dash-support strong{font:600 15px var(--serif)}.dash-support small{font-size:11px;color:#6a7780;margin-top:3px}.dashboard-main{min-width:0;padding:22px 26px 28px;background:linear-gradient(180deg,#fffefa 0%,#fbfaf7 100%)}.dash-topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:42px}.dash-demo-label{font-size:10px;letter-spacing:.11em;text-transform:uppercase;color:#7c868d}.dash-user{display:flex;align-items:center;gap:8px;color:#173f69;font-size:13px;font-weight:600}.dash-avatar,.family-avatar{display:grid;place-items:center;border-radius:50%;background:#dce8ef;color:#214e74;font-weight:700}.dash-avatar{width:32px;height:32px}.family-avatar{width:34px;height:34px}.dash-home{padding-top:6px}.dash-greeting{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;padding:4px 2px 20px}.dash-greeting>div{display:flex;align-items:center;gap:12px}.greeting-mark{font-size:30px}.dash-greeting h1{font:700 clamp(30px,3.5vw,46px) var(--serif);letter-spacing:-.04em;color:#173f6b;line-height:1.05}.dash-greeting p{font-size:15px;color:#4c5d6c;margin-top:6px}.greeting-note{align-self:center;font:600 15px var(--serif);color:#376288;background:#edf4f8;border-radius:999px;padding:9px 13px;white-space:nowrap}.dash-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:14px}.dash-stat{display:flex;align-items:center;gap:12px;padding:15px 16px;border:1px solid #e3e7ea;border-radius:13px;min-height:84px}.dash-stat.mint{background:#f0f7f3}.dash-stat.blue{background:#f1f5fa}.dash-stat.gold{background:#fff7ec}.dash-stat>.ui-icon{width:40px;height:40px;border-radius:50%;background:#fff9}.dash-stat.mint>.ui-icon{color:#2d775d}.dash-stat.blue>.ui-icon{color:#2b6896}.dash-stat.gold>.ui-icon{color:#b97820}.dash-stat strong{display:block;font-size:25px;line-height:1;color:#173f6b}.dash-stat span:not(.ui-icon){display:block;font-size:12px;line-height:1.25;color:#466078;margin-top:4px}.dash-content-grid{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:14px}.today-session{background:#fff;border:1px solid #e0e5e8;border-radius:16px;padding:20px;box-shadow:0 5px 16px #17304b08}.today-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.dash-kicker{font-size:11px;letter-spacing:.04em;font-weight:700;text-transform:uppercase;color:#5b7791;margin-bottom:6px}.today-head h2,.movement-details h2{font:700 31px var(--serif);letter-spacing:-.035em;color:#173f6b}.session-pill{padding:7px 10px;border-radius:999px;background:#edf4f8;color:#356487;font-size:11px;font-weight:700;white-space:nowrap}.session-summary{display:flex;flex-wrap:wrap;gap:8px 14px;margin-top:11px;color:#526674;font-size:12px}.session-summary>span{display:flex;align-items:center;gap:5px}.session-summary .ui-icon svg{width:15px;height:15px}.exercise-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:17px}.exercise-mini{min-width:0;border:1px solid #e6eaed;border-radius:11px;overflow:hidden;background:#fafbfb}.mini-media{position:relative;aspect-ratio:16/9;background:#d9dee2;overflow:hidden}.mini-media video{display:block;width:100%;height:100%;object-fit:cover;pointer-events:none;user-select:none;filter:saturate(.78) contrast(.96)}.mini-media:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 50%,#102b4155)}.mini-number{position:absolute;z-index:2;left:7px;top:7px;display:grid;place-items:center;width:23px;height:23px;border-radius:50%;background:#fff;color:#1d4d77;font-size:10px;font-weight:800;box-shadow:0 2px 6px #0002}.exercise-mini>div:last-child{padding:9px 10px}.exercise-mini strong{display:block;font-size:11px;line-height:1.25;color:#244762;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-mini small{display:block;margin-top:3px;font-size:10px;color:#77828a}.dash-start{width:100%;justify-content:center;margin-top:16px}.preview-hint{font-size:10px;color:#7a848b;text-align:center;margin-top:8px;line-height:1.4}.week-progress{margin-top:14px;background:#fff;border:1px solid #e1e6e8;border-radius:14px;padding:16px 18px}.week-progress-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.week-progress-head h3{font-size:16px;color:#173f6b}.week-progress-head>span{font-size:11px;color:#60809b}.week-days{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px}.week-days>div{display:grid;grid-template-columns:24px 28px 1fr;align-items:center;gap:5px;background:#f7f9fa;border-radius:9px;padding:8px;color:#62717b}.week-days b{font-size:11px}.week-days>div>span{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:#fff;border:1px solid #cbd6dd;font-size:10px;color:#456783}.week-days small{font-size:10px}.week-days .complete>span{background:#2f7c63;color:#fff;border-color:#2f7c63}.week-days .current{background:#edf4f8;color:#24577e}.week-days .current>span{border-color:#5e86a5;color:#24577e;font-weight:700}.dash-secondary{display:grid;align-content:start;gap:12px}.family-note,.encouragement,.quick-card{border:1px solid #e1e6e8;border-radius:14px;background:#fff;padding:15px}.family-head{display:flex;align-items:center;gap:9px}.family-head strong{display:block;font-size:12px;color:#173f6b}.family-head small,.quick-card small{display:block;font-size:10px;color:#7b858d;margin-top:2px}.family-note>p{margin-top:12px;background:#fff6f2;border-radius:9px;padding:11px;font-size:13px;line-height:1.4;color:#3d5364}.encouragement{display:flex;gap:10px;background:#f1f7f3;color:#2f765d}.encouragement>.ui-icon{width:32px;height:32px;border-radius:50%;background:#fff}.encouragement strong{display:block;font-size:12px;color:#244c42}.encouragement p{font-size:10px;line-height:1.4;color:#6b7974;margin-top:3px}.quick-card strong{display:block;font-size:13px;line-height:1.35;color:#1f4669}.dash-disclaimer{font-size:10px;color:#7a848b;margin:10px 2px 0;line-height:1.45}.dash-workout{padding-top:6px}.workout-header{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;padding:2px 1px 14px}.workout-header>div{text-align:right}.workout-header h1{font:700 clamp(28px,3.5vw,42px) var(--serif);letter-spacing:-.035em;color:#173f6b}.workout-header>div>p:last-child{font-size:12px;color:#6f7b84;margin-top:5px}.dash-back{border:0;background:transparent;color:#2e638d;padding:8px 0;cursor:pointer;font-size:13px}.workout-progress{height:6px;border-radius:999px;background:#e6ecef;overflow:hidden;margin-bottom:14px}.workout-progress span{display:block;height:100%;background:#2f6d91;border-radius:999px;transition:width .2s ease}.session-demo-grid{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:14px}.movement-player,.session-plan{background:#fff;border:1px solid #e0e5e8;border-radius:15px;overflow:hidden}.movement-video{position:relative;background:#183047}.movement-video video{display:block;width:100%;aspect-ratio:16/9;object-fit:contain;background:#183047}.movement-count{position:absolute;right:12px;bottom:12px;background:#fffefaee;border-radius:10px;padding:9px 11px;text-align:right;box-shadow:0 4px 14px #0002}.movement-count span,.movement-count strong{display:block}.movement-count span{font-size:9px;color:#6b7882}.movement-count strong{font-size:15px;color:#173f6b;margin-top:1px}.movement-details{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;padding:18px 20px}.movement-details>div{max-width:620px}.movement-details>div>p:not(.dash-kicker){font-size:12px;color:#5c6c77}.movement-guidance{font-size:11px!important;line-height:1.5;margin-top:8px!important}.complete-button{flex:0 0 auto}.complete-button:disabled{background:#dfece6;color:#286b52}.plan-head{padding:16px 17px;border-bottom:1px solid #e8ecee}.plan-head h2{font-size:16px;color:#173f6b}.plan-head p{font-size:10px;color:#758089;margin-top:3px}.session-plan ol{list-style:none;margin:0;padding:8px;display:grid;gap:6px}.session-plan li button{width:100%;display:flex;align-items:flex-start;gap:9px;border:1px solid transparent;border-radius:9px;background:transparent;padding:10px;text-align:left;color:#234766;cursor:pointer}.session-plan li button[aria-current]{background:#eaf2f8;border-color:#adc3d3}.session-plan li button>span{display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:#fff;border:1px solid #bdcbd4;color:#2a5f86;font-size:10px;flex:0 0 auto}.session-plan strong{display:block;font-size:11px;line-height:1.3}.session-plan small{display:block;font-size:9px;color:#77828a;line-height:1.35;margin-top:3px}.plan-note{display:flex;align-items:center;gap:9px;padding:13px 16px;border-top:1px solid #e8ecee;background:#f7f9fa;color:#2d6086}.plan-note strong{display:block;font-size:11px}.plan-note p{font-size:9px;color:#73808a;margin-top:2px}.session-bottom{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 2px 0}.session-bottom p{font-size:11px;color:#6c7881}.dash-finished{max-width:700px;margin:36px auto;text-align:center;padding:38px 28px;background:#fff;border:1px solid #dde4e7;border-radius:18px}.finished-check{display:grid;place-items:center;width:58px;height:58px;border-radius:50%;background:#2f7c63;color:#fff;font-size:26px;margin:0 auto 15px}.dash-finished h1{font:700 40px var(--serif);color:#173f6b}.dash-finished>p:not(.dash-kicker){font-size:13px;color:#66737c;margin:10px auto 0}.finished-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;max-width:460px;margin:20px auto}.finished-stats>div{padding:14px;border-radius:10px;background:#f4f8fa}.finished-stats strong{display:block;font-size:23px;color:#173f6b}.finished-stats span{font-size:9px;color:#6b7680}.finished-note{font-size:10px!important}.dash-finished .button{margin-top:18px}.dash-finished .text-button{display:block;margin:7px auto 0}.demo-page footer{border-top:1px solid var(--line)}
@media(max-width:1100px){.dashboard-shell{grid-template-columns:175px minmax(0,1fr)}.dashboard-sidebar{padding-inline:12px}.dash-wordmark{font-size:22px}.dashboard-main{padding-inline:18px}.dash-content-grid,.session-demo-grid{grid-template-columns:minmax(0,1fr) 235px}.dash-stat{padding:13px}.dash-stat>.ui-icon{width:35px;height:35px}.dash-stat strong{font-size:22px}.today-session{padding:17px}.exercise-mini strong{font-size:10px}.dash-secondary{gap:10px}}
@media(max-width:860px){.demo-page .container{width:calc(100% - 24px)}.dashboard-shell{grid-template-columns:1fr;border-radius:18px}.dashboard-sidebar{display:none}.dashboard-main{padding:16px}.dash-content-grid{grid-template-columns:1fr}.dash-secondary{grid-template-columns:2fr 1.2fr 1.2fr}.session-demo-grid{grid-template-columns:1fr}.session-plan ol{grid-template-columns:repeat(3,1fr)}.session-plan li button{height:100%}.plan-note{display:none}.workout-header{align-items:flex-start;flex-direction:column}.workout-header>div{text-align:left}.movement-details{align-items:center}}
@media(max-width:600px){.demo-page .container{width:calc(100% - 16px)}.planner{padding-block:10px 24px}.dashboard-shell{border-radius:14px;min-height:0}.dashboard-main{padding:11px}.dash-topbar{min-height:34px}.dash-demo-label{font-size:8px}.dash-avatar{width:26px;height:26px;font-size:10px}.dash-user{font-size:10px}.dash-greeting{padding:5px 0 12px;gap:8px}.greeting-mark{font-size:20px}.dash-greeting>div{gap:7px}.dash-greeting h1{font-size:23px;line-height:1.04}.dash-greeting p{font-size:10px;margin-top:3px}.greeting-note{display:none}.dash-stats{gap:6px;margin-bottom:8px}.dash-stat{min-height:58px;padding:8px;gap:7px;border-radius:9px}.dash-stat>.ui-icon{width:28px;height:28px}.dash-stat .ui-icon svg{width:15px;height:15px}.dash-stat strong{font-size:17px}.dash-stat span:not(.ui-icon){font-size:8px;margin-top:2px}.today-session{padding:12px;border-radius:12px}.today-head{gap:8px}.dash-kicker{font-size:8px;margin-bottom:4px}.today-head h2,.movement-details h2{font-size:23px}.session-pill{font-size:8px;padding:5px 7px}.session-summary{gap:5px 9px;margin-top:7px;font-size:8px}.session-summary .ui-icon svg{width:11px;height:11px}.exercise-strip{gap:5px;margin-top:10px}.exercise-mini{border-radius:8px}.mini-number{width:18px;height:18px;font-size:8px;left:4px;top:4px}.exercise-mini>div:last-child{padding:6px}.exercise-mini strong{font-size:8px}.exercise-mini small{font-size:7px;margin-top:2px}.dash-start{min-height:42px;margin-top:10px;font-size:12px}.preview-hint{font-size:7px;margin-top:5px}.week-progress{margin-top:8px;padding:10px;border-radius:10px}.week-progress-head h3{font-size:12px}.week-progress-head>span{font-size:8px}.week-days{gap:4px;margin-top:7px}.week-days>div{grid-template-columns:15px 19px 1fr;gap:3px;padding:5px 4px;border-radius:6px}.week-days b,.week-days small{font-size:7px}.week-days>div>span{width:18px;height:18px;font-size:7px}.dash-secondary{grid-template-columns:1fr 1fr;gap:6px;margin-top:0}.family-note{grid-column:1/-1}.family-note,.encouragement,.quick-card{padding:9px;border-radius:9px}.family-avatar{width:26px;height:26px;font-size:9px}.family-head strong{font-size:9px}.family-head small,.quick-card small{font-size:7px}.family-note>p{font-size:9px;padding:7px;margin-top:7px}.encouragement>.ui-icon{width:24px;height:24px}.encouragement>.ui-icon svg{width:13px;height:13px}.encouragement strong,.quick-card strong{font-size:9px}.encouragement p{font-size:7px;margin-top:2px}.dash-disclaimer{font-size:7px;margin-top:7px}.workout-header{gap:5px;padding-bottom:8px}.dash-back{font-size:9px;padding:4px 0}.workout-header h1{font-size:22px}.workout-header>div>p:last-child{font-size:8px;margin-top:2px}.workout-progress{height:4px;margin-bottom:8px}.session-demo-grid{gap:8px}.movement-player,.session-plan{border-radius:11px}.movement-count{right:6px;bottom:6px;padding:6px 7px}.movement-count span{font-size:7px}.movement-count strong{font-size:11px}.movement-details{padding:11px;gap:9px;align-items:stretch}.movement-details>div>p:not(.dash-kicker){font-size:9px}.movement-guidance{font-size:8px!important;margin-top:5px!important}.complete-button{width:100%;justify-content:center;min-height:40px;font-size:11px}.plan-head{padding:10px}.plan-head h2{font-size:12px}.plan-head p{font-size:8px}.session-plan ol{grid-template-columns:1fr;gap:4px;padding:6px}.session-plan li button{padding:7px;gap:7px}.session-plan li button>span{width:22px;height:22px;font-size:8px}.session-plan strong{font-size:9px}.session-plan small{font-size:7px}.session-bottom{align-items:stretch;flex-direction:column;gap:7px;padding-top:8px}.session-bottom p{font-size:8px}.session-bottom .button{width:100%;justify-content:center;font-size:11px;min-height:40px}.dash-finished{margin:14px auto;padding:24px 14px}.finished-check{width:48px;height:48px;font-size:20px}.dash-finished h1{font-size:29px}.dash-finished>p:not(.dash-kicker){font-size:10px}.finished-stats{gap:6px;margin:14px auto}.finished-stats>div{padding:9px}.finished-stats strong{font-size:18px}.finished-stats span{font-size:7px}}
@media(max-width:390px){.dashboard-main{padding:9px}.dash-stats{gap:4px}.dash-stat{padding:6px}.dash-stat>.ui-icon{width:24px;height:24px}.dash-stat strong{font-size:15px}.exercise-mini strong{font-size:7px}.session-summary>span:nth-child(3){display:none}.week-days>div{grid-template-columns:14px 18px 1fr}.dash-secondary{grid-template-columns:1fr}.family-note{grid-column:auto}}