/* MovingSteady homepage foundation. Mobile first; active selectors only. */
:root{--ink:#101918;--muted:#5d6763;--green:#3f665b;--forest:#173b37;--sage:#d6e0dc;--line:#e2e7e3;--paper:#fcfdfb;--soft:#f6f8f5;--font:'DM Sans',Arial,sans-serif}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:24px}
body{margin:0;color:var(--ink);background:var(--paper);font:400 16px/1.5 var(--font);-webkit-font-smoothing:antialiased}
[hidden]{display:none!important}
img{display:block;max-width:100%;height:auto}
button,input{font:inherit}
a{color:inherit;text-underline-offset:3px}
button,a,input,summary{-webkit-tap-highlight-color:transparent}
button,a,summary{touch-action:manipulation}
:focus-visible{outline:3px solid #9f7c32;outline-offset:5px}
h1,h2,h3,p{margin:0}
h1,h2{font-weight:550;letter-spacing:-.047em;line-height:1.04}
h2{font-size:clamp(35px,8.8vw,44px);margin-bottom:18px}
h3{font-size:17px;font-weight:600;letter-spacing:-.025em;line-height:1.35}
.icon-definitions{position:absolute;width:0;height:0;overflow:hidden}
.icon,.brand-mark{display:inline-block;flex-shrink:0;width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.brand-mark{width:29px;height:29px}
.brand{display:inline-flex;align-items:center;gap:6px;color:inherit;text-decoration:none;font-weight:600;font-size:20px;letter-spacing:-.05em;white-space:nowrap}
.skip-link{position:fixed;left:20px;top:-100px;background:white;color:var(--ink);padding:12px;z-index:100}
.skip-link:focus{top:12px}
.header{position:absolute;top:0;left:0;right:0;z-index:20;color:white}
.header-inner{display:flex;align-items:center;justify-content:space-between;padding:24px 26px;max-width:1240px;margin:auto}
.mobile-menu-toggle{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:5px;width:44px;height:44px;padding:10px;border:0;background:transparent;color:inherit;cursor:pointer;z-index:24}
.mobile-menu-toggle span{width:22px;height:2px;background:currentColor;display:block}
.site-nav{display:none}
.mobile-menu-open{overflow:hidden}
.mobile-menu-open .header{position:fixed;inset:14px 14px auto;background:#fff;color:var(--ink);border-radius:11px 11px 0 0}
.mobile-menu-open .header-inner{padding:19px 16px}
.mobile-menu-open .site-nav{display:flex;flex-direction:column;position:fixed;inset:96px 14px 14px;padding:28px 26px;gap:0;overflow:auto;background:#fff;border-radius:0 0 11px 11px;box-shadow:0 18px 60px #0003}
.mobile-menu-open .site-nav>a{display:flex;justify-content:space-between;align-items:center;text-decoration:none;padding:17px 0;border-bottom:1px solid var(--line);min-height:56px;font-weight:500}
.mobile-menu-open .site-nav>a::after{content:'›';font-size:22px;font-weight:400;color:#68716d}
.mobile-menu-open::before{content:'';position:fixed;inset:0;background:#102a26d9;z-index:19}
.mobile-menu-open .mobile-menu-toggle span:first-child{transform:translateY(7px) rotate(45deg)}
.mobile-menu-open .mobile-menu-toggle span:nth-child(2){opacity:0}
.mobile-menu-open .mobile-menu-toggle span:last-child{transform:translateY(-7px) rotate(-45deg)}
.button{display:flex;width:100%;align-items:center;justify-content:center;gap:14px;min-height:55px;padding:15px 18px;background:var(--green);color:#fff;border:1px solid transparent;border-radius:6px;text-decoration:none;font-size:15px;font-weight:500;line-height:1.4;cursor:pointer;transition:background .15s,transform .15s}
.button:hover{background:#31574d}
.button:active{transform:translateY(1px)}
.button:disabled{opacity:.65;cursor:wait}
.button .icon{width:18px;height:18px}
.eyebrow{font-size:11px;font-weight:600;letter-spacing:.16em;line-height:1.6;text-transform:uppercase;color:#6b7d77;margin-bottom:12px}
.hero{position:relative;isolation:isolate;min-height:780px;min-height:max(780px,100svh);background:#081311;color:white;display:flex;align-items:flex-end;padding:318px 28px 42px}
.hero-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center top;z-index:-2}
.hero::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,#07130f14 4%,transparent 23%,#06100c2d 40%,#06100ca8 61%,#06100ce8 100%);z-index:-1}
.hero-copy{width:100%;max-width:420px}
.hero .eyebrow{max-width:320px;color:#f4f7f5;font-size:10px;letter-spacing:.16em;margin-bottom:13px}
.hero h1{font-size:clamp(49px,12.7vw,64px);line-height:1.015;margin-bottom:22px}
.hero-intro{font-size:17px;line-height:1.48;max-width:355px;color:#f5f7f5}
.hero .button{background:#41695f}
.hero .button:hover{background:#4b756a}
.panel{position:relative;padding:58px 28px 49px;min-width:0;background:#fff}
.workout-card,.progress-card{padding:19px;background:#fff;border:1px solid #edf0ed;border-radius:9px;box-shadow:0 9px 26px #1e3a2e08}
.card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:15px}
.card-heading h3{font-size:15px}
.card-heading>span{font-size:10px;color:#64756f}
.workout-photo{display:block;position:relative;border-radius:7px;overflow:hidden;margin-bottom:14px}
.workout-photo img{width:100%;aspect-ratio:1.65;object-fit:cover}
.play{position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%);width:50px;height:50px;display:grid;place-items:center;padding-left:3px;background:#fffffff3;color:var(--forest);border-radius:50%;box-shadow:0 2px 10px #0002;font-size:21px}
.workout-card>h3{font-size:16px}
.workout-meta{display:flex;flex-wrap:wrap;gap:9px;justify-content:space-between;margin:15px 0 21px;font-size:10px;color:#37433f}
.workout-meta span{display:flex;align-items:center;gap:5px}
.progress-card{margin-top:17px}
.progress-card>p{font-size:13px;margin-bottom:12px;display:flex;justify-content:space-between;gap:8px}
.progress-card>p>span{font-size:10px;color:var(--muted)}
.progress-values{display:grid;grid-template-columns:28px 1fr 1fr;gap:11px;align-items:center}
.progress-values>.icon{color:var(--green);width:27px;height:27px}
.progress-values strong{display:block;font-size:27px;line-height:1.1;letter-spacing:-.03em}
.progress-values div span{display:block;font-size:11px;line-height:1.3}
.benefit-list{list-style:none;padding:0;margin:24px 0 30px;display:grid;gap:18px}
.benefit-list li{display:flex;gap:17px;align-items:center}
.icon-circle{display:grid;place-items:center;flex-shrink:0;width:53px;height:53px;border-radius:50%;background:#eff4f1;color:#254f45}
.icon-circle .icon{width:29px;height:29px}
.benefit-list h3{font-size:16px}
.benefit-list p{font-size:13px;color:var(--muted);margin-top:3px}
.faq{background:var(--soft)}
.faq-list{margin-top:26px;border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{position:relative;list-style:none;padding:20px 30px 20px 0;font-size:14px;font-weight:500;cursor:pointer;min-height:61px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:'';position:absolute;right:4px;top:24px;width:7px;height:7px;border-right:1.5px solid;border-bottom:1.5px solid;transform:rotate(45deg)}
.faq details[open] summary::after{transform:rotate(225deg);top:28px}
.faq details>p{padding:0 16px 21px 0;font-size:14px;color:var(--muted)}
.signup label{display:block;font-size:13px;margin-bottom:8px}
.signup input[type=email]{display:block;width:100%;min-height:55px;background:#fff;color:var(--ink);border:1px solid #d4ddd8;border-radius:6px;padding:15px;font-size:16px;margin-bottom:9px}
.signup .button{background:#41695f}
.form-note{font-size:11px;line-height:1.6;margin-top:17px;color:#e5ece8}
.honeypot{position:absolute!important;width:1px;height:1px;padding:0!important;overflow:hidden;clip-path:inset(50%)}
.form-status{border:1px solid #8db2a6;border-radius:7px;padding:17px;margin-top:15px;line-height:1.5}
.form-status strong,.form-status span{display:block}
.form-status strong{font-size:20px;margin-bottom:9px}
.form-status.error{border-color:#efb3a2}
.qualify-intro{font-size:14px;margin:23px 0}
.qualify-group{padding:0;border:0;margin:21px 0}
.qualify-group legend{font-size:15px;font-weight:500;margin-bottom:11px}
.qualify-group legend span{display:block;font-weight:400;font-size:11px}
.qualify-options{display:grid;gap:8px}
.qualify-options label{display:flex;align-items:center;gap:10px;min-height:48px;padding:12px;background:#ffffff12;border:1px solid #ffffff35;border-radius:6px;margin:0;cursor:pointer}
.qualify-options input{accent-color:#80b5a4;width:18px;height:18px;flex-shrink:0}
.qualify-options label:has(input:checked){background:#42695e}
.qualify-actions{display:grid;gap:12px}
.skip-button{min-height:44px;background:transparent;border:0;color:inherit;text-decoration:underline;cursor:pointer}
.qualify-note{font-size:11px;margin-top:15px}
footer{background:#f4f6f3;padding:34px 28px;color:var(--muted)}
footer .brand{color:var(--ink)}
footer nav{display:flex;flex-wrap:wrap;gap:8px 22px;margin:17px 0}
footer nav a{display:inline-flex;align-items:center;min-height:44px;font-size:13px}
footer p,footer small{font-size:11px;line-height:1.6}
@media(min-width:480px) and (max-width:760px){.panel{padding-left:48px;padding-right:48px}.hero{padding-left:48px;padding-right:48px}.hero-copy{max-width:400px}.hero-photo{object-position:center 20%}}
@media(min-width:761px){.header-inner{padding:27px 40px}.header .brand{font-size:22px}.mobile-menu-toggle{display:none}.site-nav{display:flex;align-items:center;gap:25px}.site-nav>a{font-size:13px;text-decoration:none;white-space:nowrap}.site-nav>a:first-child{display:none}.hero{min-height:820px;padding:190px max(64px,calc((100vw - 1160px)/2)) 82px;align-items:center}.hero-copy{max-width:480px}.hero h1{font-size:84px}.hero-intro{font-size:19px;max-width:420px}.hero .eyebrow{font-size:11px;max-width:none}.hero .button{max-width:336px}.hero-photo{object-fit:cover;object-position:76% center;background:#0c1711}.hero::after{background:linear-gradient(90deg,#06100cf0 9%,#06100cc4 33%,#06100c55 58%,transparent 78%),linear-gradient(0deg,#06100c74,transparent 34%)}.panel{padding:76px 58px 64px}h2{font-size:48px}.benefit-list{gap:24px}.benefit-list h3{font-size:17px}.workout-card,.progress-card{border-radius:10px}.button{min-height:53px}footer{padding:40px max(64px,calc((100vw - 1080px)/2))}}
@media(min-width:761px) and (max-width:1050px){.site-nav{gap:14px}.site-nav>a{font-size:12px}.header-inner{padding:24px}.header .brand{font-size:19px}.panel{padding:56px 34px}.hero-photo{object-position:76% center}.hero h1{font-size:72px}}
@media(max-width:360px){.header-inner{padding:20px}.hero{padding-left:24px;padding-right:24px}.panel{padding-left:24px;padding-right:24px}.workout-card{padding:16px}.workout-meta{gap:7px;font-size:10px}.mobile-menu-open .site-nav{padding:16px}.mobile-menu-open .site-nav>a{padding:14px 0}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important}}