For one person
Individual
$11.99 / month
One workout participant, with family support included.
View Individual membershipAt-home movement for older adults
A little movement.
A clear plan.
Three guided exercises per workout. Choose your days, follow the videos, and build a routine at your own pace.
Take a look inside3 exercises
No account or card needed.
Choose your membership
From $11.99/month · Cancel future renewals anytime
- No app to install
- Seated & supported-standing options
Your membership, day to day
Know what to do.
Come back to your plan.
The sample shows you the exercises. Membership gives you your own weekly routine and a place to keep your progress.
Make a plan for your week
Choose an available focus area and one to four workout days.
Follow one exercise at a time
Open the video, read the instructions, and move through three exercises at your pace.
See the progress you’ve made
Save completed workouts and return to your history whenever you like.
Thoughtfully put together
Clear instructions.
A reviewed exercise catalog.
The MovingSteady exercise catalog was reviewed by a licensed physical therapist.
MovingSteady is a general wellness program. Catalog review does not assess which exercises are suitable for an individual.
About MovingSteadyMake it your routine
One membership.
Your week, made simpler.
Guided exercise videos, weekly planning, saved progress, and optional family encouragement.
For your household
Household
$20.99 / month
Up to three workout participants, each with their own plan.
View Household membershipUSD. Monthly memberships renew until canceled. Annual options are available on the pricing page.
A little encouragement is included.
Family can see progress and leave encouragement through the account’s shared login. Included with either plan.
Before you join
A few things to know.
Can I see a workout before joining?
Yes. Open the sample workout to explore three videos and their instructions without an account or payment card. You can also explore the full member demo. Sample activity is not saved as real workout progress.
Why join instead of watching the sample?
Membership gives you access to the available exercise library, your own weekly plan, and saved workout progress. Choose your focus area and days, then return to your routine from your member dashboard.
What equipment will I need?
Equipment varies by exercise. Check each exercise’s instructions for the chair, support, or other equipment needed. A resistance band is included with the purchase of any subscription.
Do I need to download an app?
No. Open MovingSteady in the browser on your phone, tablet, or computer, and sign in to your account.
What happens after I choose a plan?
Create your account, confirm your email, review the terms, and complete checkout. Each participant must personally accept the Participant Waiver and acknowledge the Health and Exercise Disclaimer before accessing workouts.
Can I cancel?
You can cancel future renewals from your account. Access continues through your paid period. Annual memberships are billed in full. See plans and billing details.