About MovingSteady
Movement belongs
in everyday life.
MovingSteady offers a clear, approachable routine for older adults, with guided exercise videos and a weekly plan you can follow at home.
Meet Nate.
Founder, MovingSteady
Minnesota
MovingSteady started with two of the strongest people I know: my grandmother and my 98-year-old great-grandmother.
Growing up, they were always the people taking care of everyone else. As they got older, I started seeing how much harder it could be for them to simply keep moving in the ways most of us take for granted.
I watched my grandmother go through multiple back surgeries and physical therapy. When those appointments eventually ended, the need to keep moving didn’t. She was still dealing with discomfort and trying to figure out what she could realistically do at home on her own.
My great-grandmother’s situation was different. At 98, getting down on the floor for a workout or following a traditional exercise routine just wasn’t realistic. Without someone there to encourage her, it was easy for most of the day to pass sitting at home with very little movement.
Seeing both of them made me wonder: why isn’t there something built around what older adults can actually do, in the place they’re already most comfortable?
That question became MovingSteady. I created it to make movement at home feel simpler and more approachable, with a routine people can return to.
What we offer
A small routine.
A meaningful connection.
MovingSteady brings guided strength and mobility sessions into the comfort of home. Choose your focus area and workout days, with three exercises per selected day.
The exercise catalog was reviewed by a physical therapist. The program is for general wellness, with a focus on making movement easier to return to.
The family support view is included within the same account login. Household membership adds separate workout profiles for up to three participants.
Say hello
There’s a person
behind the program.
Have a question about MovingSteady? We’d be glad to hear from you.
info@movingsteady.comMovingSteady is now live.
Start a routine at home with guided exercise videos, weekly planning, and saved progress. Choose monthly or annual billing.
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