For adult children helping a parent
They finished PT.
Now comes the hard part.
The appointments stop. The exercise sheet comes home. Keeping the routine going gets harder.
3 short sessions a weekGuided at homeFamily seat included
Free to join · No card required · Planned for this winter
15–20 minper session
3× a weekclear routine
Family seatincluded
The gap after PT
The exercises came home.
The routine didn’t.
MovingSteady gives them something easier to come back to.
The idea
Their routine.
Your reassurance.
Keep each side simple.
- 01
Match their starting point
Seated, supported, or standing options.
- 02
They follow along
One guided 15–20 minute session at a time.
- 03
You stay connected
See the routine, session feedback, and send support.
Included family seat
Know how it’s going.
Without hovering.
A quick answer to the question: “Are they staying with it?”
- Completed sessions + what’s next
- Simple “How did it feel?” feedback
- Send encouragement
- Text them their unique workout page
No diagnoses. No pain scores. No medical monitoring.
Open the full family supporter preview →Julie’s routine
Good morning, Sarah
Julie has completed 2 of 3 sessions this week.
2 of 3sessions this week
3 weekscurrent streak
74 minthis month
This week
Her routine
MON✓18 min
WED✓24 min
FRI3Today
SUN4Next
Latest session
Wednesday · Hips + Balance
Julie said it felt🙂 About right
Completed all 3 movements
S
SentRecent note to JulieShown on her home screen
Concept preview — fictional progress and feedback.
What changes
Less asking.
More encouraging.
Stop guessing
See if the routine is happening.
Let them own it
The workout stays theirs.
Make access easy
Text their page when they need it.
Thoughtfully in progress
Built in Minnesota.
With families in mind.
Nate is building MovingSteady and connecting with licensed physical therapists to help shape the program and exercise library.
Meet Nate and MovingSteady →Be the first to hear
Help them keep
the routine going.
Join the free waitlist. We’ll let you know when MovingSteady opens.
Planned memberships from $14.99/month · Family seat included.
Free today. No card required.
Questions?
The details,
when you want them.
What can I see in the family seat?
Completed sessions, what is coming next, simple consistency stats, post-session feedback, and ways to send encouragement or share their participant page. No diagnoses, pain scores, or medical records.
Is this physical therapy?
No. MovingSteady is a general strength and mobility program for at home. It does not diagnose, replace medical care, or provide individual physical therapy.
What if my parent isn’t comfortable with technology?
Their side is being designed around one familiar web address and a four-digit code, with no app to install. You’ll also be able to share their unique page directly by text.
Do I have to be involved every week?
No. Your parent can follow their routine independently. The family seat is there when you want it.
Is the family seat extra?
No. One family supporter seat is planned to be included with both memberships. The Household plan covers up to three participants. See planned pricing.